Disclaimer COP – Sugar 17 PAX came out to get better on a 63 degree morning by being lazy. Warm-up Motivators from 7 TTT 10 IC Slow squat 10 IC The Thang Partner up for a Lazy Dora 50 man makers cumulative per team 100 Merkins, 200 LBCs and 300
Tag: Flare
10 for 10 at IronHorse
16 pax showed up on a warm and muggy fall morning. DISCLAIMER PRAYER COP LBAC Forward/ Reverse x20 IC Thru the Tunnel x20 IC Side Straddle Hop x20 IC THE THANG Mosey to middle of IronHorse with Coupons to start workout Burpees x 10 Squats x 10 Merkins x 10
Farmer Carry and 21s
Beautiful summer morning with low humidity and comfortable temp. for 18 PAX to put in work for the monthly AH/IH convergence led by Cheeks and Matlock DISCLAIMER PRAYER COP TTT (IC) x 10 WMH (IC) 10 count each side Imperial Walker (IC) x 10 Merkin (IC) x 10 LBAC (IC)
Baby’s Recycled Tribute to Escape Hatch
28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat. DISCLAIMER PRAYER COP Slaughter Starter Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC THE THANG Round 1 Indian Run around the track Iron Hulk up
Block Party – Anniversary Q (2 years)
Clear weather humid morning – 27 strong 1 FNG DISCLAIMER PRAYER COP Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse) THE THANG Moved to the playground with coupons Dora – one partner moseys to last light pole and drops for 5