DISCLAIMER PRAYER COP These were mostly for the purpose of demonstrating things that will be part of the thang to make sure everyone is familiar with these movements. Yurpees – 10 OYO Willie Mayes Hayes – 10 IC Valley merkins – 5 IC Plank leg lifts – 10 IC Box
Tag: Floppy Disk
Iron Valley 12/9/2019
It was a cold 50 degrees due to the wind on 12/9/2019. Five PAX showed up and showed out. DISCLAIMER PRAYER COP Motivator from 7 Squats (3 count hold) – 10 IC Valley Merkins – 5 Big Daddy Arm Circles (F and R) – 10 IC THE THANG The president
Steep Hills and Lazy Doras
8 PAX on a beautiful, clear Monday morning. These guys came ready to work DISCLAIMER PRAYER COP Motivator from 7 Burpulator from 5 Willie Mayes Hayes x10IC Rockette Hillbillies x10IC THE THANG We started with a mosey over to Puke Hill. Everyone ran up the hill and did 5 man
9-16-19 – I’m not creative
7 pax showed up in the gloom. Some even enjoyed the workout. Hatch was on the calendar, but didn’t make it. Chunk winged it. DISCLAIMER PRAYER COP I made it up as I went… Nothing special THE THANG Circuit with 5 exercises and some sprints mixed in… completed 4 rounds…
Chunk = 37
Beautiful morning… 24pax joined the Bday celebration DISCLAIMER PRAYER COP SSH in cadence to 21… Silent to 37. Some PAX lost count so we did 10 burpees. LBAC 4x4x4 THE THANG Diego (half Pax did this with a partner and half the pax ran a lap and completed various
More Floppy Disks???
11 wonderful PAX made it out for a beautiful morning in da Valley DISCLAIMER PRAYER COP Modified 21 – on the ends we scaled 1-10 with Merkins and LBCs. Every time you passed the middle, you did 5 squats. This adds up to 21 each lap THE THANG It was
Doc Ock’s Ironvalley Swan Song Q
WEATHER – 62 degrees with a slight breeze – 16 PAX (1 from Charlotte – Dutch Boy) DISCLAIMER PRAYER WARM UP SSH roulette – a version of 21 Red Panda introduced to us Monday from his post in Savannah Ga. PAX start SSH – IC to 5….. then everyone goes
Guess who turned 39 today?
15 men including 1 FNG (Corey Varney, 14, Seamless) came out to a 68 degree morning at Iron Valley DISCLAIMER PRAYER COP WARMUP Willie Mays Hays- IC- 10 LBAC- IC- 10 Arm Pretzels- IC- 10 LBAC Reverse- IC- 10 Hillbilly Walkers- IC- 10 THE THANG Since today was my 39th
BOMBS on the Mountain
13 men, including 1 FNG, showed up and put in the dang work. It was warm, but nice. DISCLAIMER PRAYER COP Willie Mayes Hayes x10 IC Motivator from 7 Valley Merkins x5 Squats – 3 count hold x15 IC LBAC – Overhead Claps – LBAC in Reverse x15 IC Rockette
Swirly fartsacks so the old man has to cover
WEATHER – 64 degrees DISCLAIMER PRAYER WARMUP SSH – IC – 25 WMH – IC – 10 Merkins – IC – 14 Akien Arms – LBAC, Arm Pretzels, Over head claps, Seal claps, LBAC in rev – IC 15 of each Imp Walkers – IC – 15 Hillbilly Walkers –