This is a Very Very Late back blast for a workout on my 57th birthday On December 7th, 2019!!! Now that my 57 and 1/2 birthday occurred yesterday I realized – whoops – I never did this. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 Through the Tunnel IC
Tag: Foul Ball
Re-introduction to Greta
6 Pax came out for a little “fun”. Gloomy chilly morning but the rain was only a drizzle. DISCLAIMER PRAYER COP Motivator-7 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the track to the front
5-10-15-20 circuit
28 brisk degrees – 17 PAX DISCLAIMER PRAYER COP SSH IC x 30, TTT IC x 10, IW IC (somewhat) x 15, LBAC F/R IC x 10, Merkin IC x 10, slow squat IC x 10 THE THANG 2 stations on the big loop with 5 exercises at each –
Kardashian Asked for Blocks!?
Low 50s and clear. Last warm workout for a while. 14 pax posted to play in the grass! DISCLAIMER PRAYER COP SSH X20 IC TTT X10 IC LBAC X10<> Shoulder Pretzels X20 IC Moroccan Night Clubs X20 IC Merkins Plank until Q hears 5 core principles, credo, and mission of
JarJar’s Belated Bday Bash
A clear and dry 40 degree morning. 18 Pax rolled out of bed and into a bday bash with performances by Judah and the Lion and Twenty one Pilots. Special thanks to Kardashian for bringing his speaker. DISCLAIMER PRAYER COP Mentioned to the Pax that this was my 3rd year
Return of the Kilo 5k
15 PAX found themselves at the mothership of Iron Horse on a chilly 31 degree morning. Blocks were in tow and anticipation of putting in work was high. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – 10 count right then left Imperial Walker – 15 IC LBAC – 10 IC LBAC Rev
Summer Hibernation
So it was a warm 31 degrees this am with light snow……. is this the first snow of the season? DISCLAIMER PRAYER COP – SSH 25 IC -LBAC 10 IC each direction – TTT 10 IC Low and Slow THE THANG So it appears the YHC has to Q in
Cold Call’s 37
22 Pax blessed Cold Call with the gift of their presence on his 37th birthday. DISCLAIMER PRAYER COP WARMUP Side Straddle Hops x 19 In Cadence (IC). Little Baby Arm Circles x 19 IC Forward. ” “ “ ” x 18 IC Backward. Through The
How Long?
It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello fashion.
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to