Humid but cool first Saturday of fall. 13 PAX came out on a coolish mid 60’s morning for some hard work Q’d by Honeysuckle (YHC) DISCLAIMERPRAYERCOPMotivator from 7 (IC) TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Burpees (on your own X 10) – penalty
Tag: Frazier
Ups & Downs
12 men showed up for some work on a crisp, clear morning.DISCLAIMERPRAYERCOPChaco: IW X 10 IC, Frazier: TTT X 10 IC, Thumper: LBAC X 10 IC R/F, Cluck: SSH X 20 IC, Bridge Lap THE THANG SPRINT/BLOCKEE/COUPON CARRY RELAY PAX divided into groups of 3 on one side of the
A Game of War
13 Pax came out on a muggy Tuesday morning to play some cards with a side of bridge laps and hills. All Pax covered 2+ miles. DISCLAIMER PRAYER COP Motivator (from 7) TTT – IC x 10 LBAC – IC x 10 (Forward & Reverse) Imperial Walkers – IC x
Lamplight Lane
16 PAX decided to take on the remnants of Hurricane Sally and get soaked in AM at @f3immortalstation in @jonesborough for a Lamplight Lane Q led by YHC. Welcome to our newest FNG – Kodak!!! DISCLAIMER PRAYER COP After disclaimer and prayer, we got to work with: SSH (IC) x
Roll of the Dice- but not workout dice
On an unusually slow Saturday morning, 6 pax came out to welcome the humidity back to the area. 69 degrees and 10000% humidity greeted us DISCLAIMER PRAYER- OOPS COP Did some stuff in cadence to get warmed up- SSH, LBAC (forward and reverse), Through the Tunnel, and Imperial Walkers THE
TeamWork
It was a beautiful morning with the perfect amount of PAX to do some crazy Team Work. DISCLAIMER – PRAYER COP Warm-up Bridge Lap TTT X 10 IC Slow Squat X 10 IC WMH X 10 (R/L) IW X 15 IC LBAC X 10 (F/R) THE THANG This workout was designed
Get a Little Pep in Your Step
11 (4 runners and [gulp – what th…] 7 ruckers) chose the red pill and were rewarded with that first taste of fall. DISCLAIMER PRAYER COP Quick warm up lap – instructions given during the mosey. THE THANG Rotate between 4 stations – with Pepsi Hill run being the time
Boxing Rounds
15 PAX CAME OUT ON A COOL A.M. WITH A FULL MOON SHINING FOR A BOXING INSPIRED SHOWTIME/LOCKS CO-Q. BRICK X 2 PER PAX HELD FOR DURATION OF BEATDOWN.DISCLAIMERPRAYERCOP IW X 15 IC SSH X 15 ICTTT X 10 IC WMH 10 SEC. CT EA SIDE MATT BIANDA X 10
4 Corners with a Little Suck
14 PAX rolled out of bed to better themselves at #immortal_station for 4 Corners with a Little Suck led by YHC! The humidity was high at 97%, but the stars were out and beautiful; especially from Corner 2 – Abs and Core!!! DISCLAIMER PRAYER COP The 4th corner includes some new burpee
7 of Diamonds w/ Bridge Lap
August 25th, 2020: 18 PAX showed up in the 68 degree clear morning for a 7 of Diamonds beat down DISCLAIMERPRAYERCOPBridge Lap x1 Imperial Walkers (IC) x 20 TTT (IC) slowly x10 LBAC (IC) x15, Reverse (IC) x15, Shoulder Pretzel (IC) x15 THE THANG4 cones were set up in the gloom