16 Pax, including 1 FNG (Pong) showed up on a slightly icy, but not too chili morning to put in some work. The temperature was around 36 degrees. Pax gathered under the Farmer’s Market to avoid the ice. DISCLAIMER PRAYER COP Motivators from 5, 10 x Burpees, 10x TTT, LBC
Tag: Funny Bone
Sampler Platter
When: 11/14/2017 QIC: Brownie The PAX: Cooter, Red Card, Chum, Cold Call, Deep Dish, Penn-Seagal, Rite Aid, Balk, Crampon, Kardashian, Brownie, Shepherd, Pythagoras, Swingline, 2nd Amendment, and Funny Bone. Weather: Brisk, 34 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO – Footnote: It is incredible how much easier the Merkin
BDay Q part deux
16 Iron Horse Pax welcomed YHC back to the origial sacred grounds of the amphitheater for my second q of the week…well not sure about welcomed, but they let me stay DISCLAIMER PRAYER butt smack…thanks Kardashian. PBS COP Warm Up: SSH x15 IC Merkin x10 IC Hillbilly Walkers (with a
Feeling the Bern
It was a chilly morning of 35 degrees, but that did not stop 19 PAX (including an FNG) from coming out and feeling the Bern! Some showed up with leggings and sweatshirts and some posted with shorts and cutoff sleeves. Which ever you prefer is the best decision to start