9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better. DISCLAIMER PRAYER COP Motivators from 7
Tag: Futon
episode 186: the one before the next one.
9 pax arrived all on time and 5 of them could actually cast a vote. DISCLAIMER PRAYER COP Ssh etch imperial walker hillbilly walker ttt sticky butt kicker mtn man pooper lbac seal claps THE THANG Mosey all the way to the car line numbers from the warmup spot
episode 185:15 from 200
Date: This Morning Q: Jester PAX: Jobs, Jester, Spam, Zima, Zippo*, Gutterball, Futon, Chicken Jockey, Woz, Daisy, Crampon, Bobber DISCLAIMER PRAYER COP Ssh etch imperial walker hillbilly walker ttt mtn man pooper sticky butt kicker lbac seal clap THE THANG The Thang Thang 1 – Coupon Symphony of Suffering Four
9/11 Remembrance
It was a chilly 50-something degrees with clear skies on this day, 24 years after a historic and tragic series of events that changed the lives of everyone in the country. 12 Pax posted with a broadly defined set of blocks. DISCLAIMER COP Motivator from 6 Abe Vigoda IC x10
This day in history… August 14th
It was 70 degrees and humid this morning when 12 pax showed up to exercise their minds and bodies. DISCLAIMER Swamp is NOT a professional! He can’t even count while doing SSH, so modify accordingly. Working out in 70-degree Fahrenheit and humid weather can be challenging for the body as
episode 179: John Hughes meets F3
8 dudes showed up despite the humidity and me q’ing DISCLAIMER PRAYER COP Ssh imperial walkers etch ttt Abe vigoda sticky butt kickers THE THANG It was one of those sticky suburban mornings where everything felt a little off — like your gym teacher forgot it was picture day and
episode 177: the longest morning
11 pax said humidity. What humidity. We don’t care about humidity DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt mtn man poopers sticky butt kickers lbac seal claps THE THANG Conditions: Heavy. Humid. The kind of morning where the air wraps around you like a bad decision. It was the
The HIIT Happens workout
On another hot and muggy 70 degree morning, 10 brave PAX were waiting to see what the AOQ had in store for them….this time. DISCLAIMER COP SSH IC x 20 Willie Mays Hayes IC x 10 Stickiest of Butt Kickers IC x 10 LBAC Forward and Back_W_A_R_D_S IC x 10
Episode 137: Jake’s Triumphant Return 😎🙌
Conditions 🌥️ Cloudy, 55 degrees, and a bit moody—like nature was foreshadowing a tantrum. We dodged a biblical downpour by mere minutes as the skies opened up just as we hit our cars. 🏃♂️💦 PAX 💪 Bobber, Futon, Jester, Ghost Rider, Woz, Copy Machine, Jobs, and the man of the
Time for Another Round of Ultimate Football
It was a pleasant morning, mostly cloudy in the 60s as 10 Pax waited patiently for the sun to peak up enough to go for another round of ultimate football. A few new Pax have yet to experience this Arrowhead classic. Before we could get into this treat, there were