A chilly April 1st morning in the gloom with temps in the low 40s saw 5 guys roll out of bed and show up for some HIIT and Tunes! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Hairy Rockettes | IC x 10 TTT | IC
Tag: Geritol
Tabata Tuesday – March Mayhem
8 mighty men arrived at Immortal Station ready to endure the March Mayhem Tabata Tuesday workout! The temperature was in the 40s. However, we stayed warm thanks to the Irish tunes there were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps &
TABATA Block Party
7 PAX decided to accept their invitation to a TABATA style block party. DISCLAIMERPRAYERCOP SSS-IC x 20 TTT-IC x 10 LBAC forward-IC x 10 LBAC reverse-IC x 10 Seal claps-IC x 10 Overhead claps-IC x 10 Bridge lapTHE THANG Slightly modified TABATA style workout (20 seconds work, 10 seconds rest=1
The BRUCE WOD
10 remembered those who fought in the Vietnam War as it was 51 years ago today that Nixon signed the Paris Peace Accords to end the Vietnam War. It wasn’t until 2 years later in 1975 that the war actually ended. DISCLAIMER PRAYER COP SSHs | IC x 23 LBACs
My JBO Birthday Tour
Better late than never!! My birthday was Sunday. So, this Q was a few days past due. 9 HIMs came out in 22 degree weather to help me celebrate my 52nd birthday with a JBO Tour. We made 10 stops for October, 52 reps at 9 of those for my
All About the Benjamins – MERKIN MADNESS EDITION
11 doods decided to dive into this week’s F3/FiA Challenge with gusto! The weather was great at 48 degrees, allowing for a total completion of 3,575 Merkins thanks to the little workout led by YHC. DISCLAIMER PRAYER COP Motivators from 5 Batwings | IC – 10 TTT | IC –