On a wonderfully humid morning in the low 60s, six brave PAX gathered for a workout that promised to be as epic as any Ross and Rachel saga. 🌤️🍂 Among us was PBS, making a legendary return, literally running circles around us while we delved deep into the world of
Tag: Ghost
68 for the NE TN 1 Year Convergence
pyWeather: low 60’s sunny…perfect COP Disclaimer: Singlet Prayer: Penn-Seagal Warm Up: aprox 2 exercises/ Singlet: motivators from 6 shouler pretzels x10 IC Penn-Seagal: pickle poundersx10IC merkins x10 IC Cooter: arm circles; TTT x11 IC, arm circles both ways x11 IC The Thang: count off 1’s and 2’s with a group