9 doods. Soggy 60 degree morning. DISCLAIMER COP We warmed up. THE THANG Mosey to playground for deconstructed Murph: 11s – diamond merkins and underdogs on the swings 11s – jump squats and sphinx crunches (2:1) 10 – Jack Webbs to 10 MARY 30 Flutter Kicks IC, Boat Canoe. CIRCLE
Tag: Ghost Rider
Miserable Mile
7 Pax came on a wonderful cool and dry Thursday morning. DISCLAIMER PRAYER COP 10 SSH- Mosey to South End- 10 Imperial Walkers – Mosey to Start THE THANG In honor of Jester’s No Mercy Mile, we modified since no one can compete with the intellectual prowess of Jester and
A little bit ‘o everything
A dozen pax made their way back to arrowhead for the first official weekday post following the mandatory hiatus. DISCLAIMER COP Ssh x15ic WMH done the proper way Abe Vigoda x10ic Imperial Walker x10ic LBAC f&r x10ic slow merkin x10 THE THANG In order to stay true to the intent
Revergence
46 degrees as the Arrowhead flag planted for the first time in about a month. Being more mindful of our space, 7 PAX joined to fun. Good to see Pedialyte rucking the AO. DISCLAIMER We acknowledged the risk of being here COP SSH IC x20 LBAC IC x10 Forward and
Prison Break
14 doods showed up for some gorgeous weather. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Partner up and select your coupon. Partner 1: Repeat until relieved 15 Merkins 15 Weighted Squats 15 Overhead Presses 15 Rows Partner 2: Relief route Bear crawl between the lighted cones 20
Something for Everyone / Quasi-Kilo 5K
12 PAX gathered in the cool but dry 40 degree gloom. Glorious weather for a Q with something for everyone… Merkins, running, and even some pull-ups to keep Donatello from getting bored. DISCLAIMER PRAYER Warmorama: Side Straddle Hops IC x 10 TTT x 9 because YHC has trouble counting to
Olde Tyme Five and Dime
12 PAX showed up for an olde tyme five and dime with perfect 41 degree weather. DISCLAIMER Burpees x 5. Easy peasy. Motivator from 10. And there was much rejoicing. 15 LBAC’s fwd then back. Discussion about five and dime. Mosey to the playground with a coupon. THE THANG Five
3 year prison patdown
14 PAX showed up for a 3-year anniversary Q led by YHC with the same dreary weather as the last 2 weeks, Seattle style (at least it wasn’t cold!). DISCLAIMER PRAYER COP Motivator from 7 – except Donatello who started at 5 and whined the entire time. Jobs cracks a
Arrowhead 3-Year Convergence
39 PAX joined on cloudy day, mid-30s to celebrate the three year anniversary of the Arrowhead AO. Honeysuckle started us off… DISCLAIMER PRAYER COP Jester: SSH ICx20 Imperial Walkers ICx15 Abe Vigoda IC x10 WMH 10 ea side LBAC ICx10 forward and reverse Merkins IC x10 Count off in 3s
PBS 3 Year AnniQ
9 doods showed up. Thankful for each one and for those with us in spirit. DISCLAIMER COP Insert information about the warmup. THE THANG With the amount I currently travel, the only way I can stay fit is to workout on the road. A Tabata workout has become my best