18 PAX came out in the gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs 20LBCs and Mosey a lap THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn
Tag: Ghost Rider
Rainy “Americans”
10 pax were not swayed by the precipitation and gathered for some rainy “Americans” DISCLAIMER PRAYER COP SSS, Americans, LBAC THE THANG We moseyed over to the pull-up bars stopping 3x going there and once on the way back for some Americans and rolling of the workout die. Once there
Storming the Beaches: A Tribute to D-Day’s 75th Anniversary
18 PAX gathered together under a pleasant 66 degree morning. The significance of today is the 75thanniversary of D-Day – arguably one of the most significant events in our history. DISCLAIMER PRAYER COP WARM-UP – SSH x 20 IC LBAC forward x 15 IC LBAC reverse x 15 IC TTT
Mini Convergence
34 Arrowhead and Ironhorse Pax including 2 FNG’s came togehter for the first miniconvergence of the two AO’s planned for the last Saturday of each month. Cold Call and Honeysuckle took the lead for the co-q to kick things off. DISCLAIMER PRAYER COP SSH x15 IC TTT x10 IC LBAC
Block Party Party
I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work. DISCLAIMER PRAYER COP The Motivator from 2 Mericans IC x10 Slow Squats IC x10 LBAC IC x10 Forward and backwards TTT IC
Q School Murph Training Mashup at IH
20 PAX strong for some Murph prep work along with a crash course in F3 and Q school fundamentals. 2 FNG’s (Cheeks and Pam) and huge T-claps to @Twilight for busting out a Star Course 50 miler this weekend and posting hard two days later for boot camp! DISCLAIMER PRAYER COP
PBS Request
12 PAX found themselves at Arrowhead prepared to put in some work. Ideal 60 degree conditions offered optimal opportunity for quality calorie burn. DISCLAIMER PRAYER COP Mosey to the playground TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10
240 Block Curls for the Girls
20 PAX (one FNG) un-assed the sack for a spectacular morning in the upper 40s and felt their arms in the end. DISCLAIMER PRAYER COP Warmup SSH IC X25 Merkins IC X10 LBAC IC X10, reverse X10, Chinooks IC X10 TTT IC X10 WMH X10 each side Merkins IC X10
Pull-ups, and Bear Crawls, and Burpees……oh yeah
50s and calm for 21 HIM who came out for a Honeysuckle Bear Crawl/Burpee heavy Q DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Abe Vigoda (IC) X 10 Motivator from 8 Shoulder Pretzel (just for Donatello) (IC) X 7 LBACs (IC) X 10/reverse Merkins (IC)
Saturday with Ladders and Dice
8 PAX rolled into Arrowhead on a perfect 60 degree morning for week 2 of the new Saturday schedule. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC LBAC – 10 IC LBAC Reverse – 10 IC Merkin – 10 IC Mosey to the playground THE THANG Ladder