26 Pax including 2 FNG’s came out for some March Madness. DISCLAIMER COP Mosey about 100 yards. Through The Tunnel x 10 IC Mosey More Willie Mays Hayes 10 Count R & L leg Mosey More Motivator from 7 Pax Count off numbers 1-4 Mosey rest of way to Carver
Tag: Ghost Rider
Be Courageous And Let Your Heart Be Strong
32 PAX showed up in the gloom in balmy 37 temps for YHC’s final Q DISCLAIMER PRAYER COP We started with an Army Crawl. This is only because Kardashian requested it. We made it a short one. FCs x 100 IC, TTT x 10 IC, Shoulder Pretzels x 25 IC
I’m sorry for what I said during burpees!
Weather: Beautiful, upper 50s 0525 – Friendly neighborhood BURPEE TRAIN. Several PAX joined the group as the train rolled by. It was at this point that YHC considered skipping the warmup, but then decided to press on as planned. COP – Brownie Disclaimer Warmup Merkins x10 OYO Hillbilly Walkers x20