Despite the incredible cool breeze– almost beach like weather, we only had seven PAX gathered to embrace the harmonious challenge laid before them: Jester, Fireball, Ghost Rider, Rosetta, Woz, Ragdoll, and Jake. The morning air was crisp, yet the spirits were high as the symphony of Pachelbel’s Canon in D
Tag: Ghost Rider
Back to the 90s: A Total Eclipse of the 98th Q
While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. 😎 DISCLAIMER This isn’t a 98 Degrees concert, but our workout is just as hot and definitely less boy band! 🎤🔥 PRAYER Thanked
140: since we just walked like a hillbilly we gonna poop like a mtn man
I’m not sure if anyone noticed but it was quite windy this morning. I bet it would have been 60-65° but the wind made it feel more like 20°, or mid 30’s. Either way…it made Jake complain like Donatello. DISCLAIMERPRAYERCOPSsh abe vigoda hillbilly walker mtn man pooper ttt imperial walker lbac
🐢 Cowabunga, Dudes! A Radical Morning with the PAX 🍕
On a gnarly morning where the thermometer hit a bodacious 61° Fahrenheit, 13 totally tubular PAX, including the legendary Donatello, gathered to kick some shell in a workout that was straight out of a Saturday morning cartoon lineup. 🌅 Warm-Up: Hillbilly Walkers 🚶♂️ Sticky Butt Kickers 🍑 Little Baby Arm
📚 PBS’s VQ: A Lesson in Physical Education 📚
🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educational channels, today’s workout was
🍏 A Nod to Jobs – “The Apple of F3’s Eye” 🍏
On a day that felt like the dawn of a new era was spitting upon us, 3 PAX gathered on a wet morning to honor the legacy of Jobs, not just the tech mogul but our very own silent warrior of the gloom by revisiting his VQ from August of
🎳 Gutterball’s VQ Redux – Striking Down Memory Lane 🎳
In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love for Pittsburgh sports. But let’s
The Vern March 24
Today was a once in my lifetime occurrence at, The Vern… it was in the VERNal equinox (thank you Kardashian for pointing that out to daisy, and daisy for pointing that out to me). In typical, NETN fashion, its been beautiful out, so a morning at 24 only made sense.
DJ Gutterball
Clear skies in the low 40s as 8 Pax came to Club Arrowhead to participate in YHCs DJ party. Pax were advised to privately share their favorite pump song and favorite exercise. Can you imagine the excitement when your song comes on and you get to do your favorite exercise?
Sketch-a-versary at Arrowhead!
March 10th, 2012…. James Horne finally answered the EH call from Stone Cold and Shultz, to come out and see what F3 was all about. Back then, you had to come out 3 times before getting your nickname, they told me your birth name is given, your F3 name is