It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Let’s take a whirlwind tour through the unexpectedly wild
Tag: Ghost Rider
Episode 103: “The One Where Jake Finds the Field Forever Fenced” 🏈🚷
Today we were blessed with a perfect 60°F, no rain in sight, as Bobber, Jobs, Ghost Rider, Jake, and the rookie of the day, Copy Machine (Jake’s next oldest 2.0), gathered for a promising F3 session. 🌤️🌳 DISCLAIMER Today’s workout might feel like trying to sneak into a permanently locked
Episode #102- The One Where We Turn Back Time at Iron Horse 🕒🐎
It was a partly cloudy and brisk morning with a sharp chill at 42°F, under a luminous full moon. Seven PAX gathered to honor the legacy of the first F3 Northeast Tennessee Q, stepping into the footsteps of those who laid down the foundation. 🐢🌕 DISCLAIMER As we step back
Episode #101 “The One Where the Vern Spawned Legs” 🏃♂️🖍️
As the cool, overcast day greeted us with a mild 57°F, Ghost Rider and I might have opted for the comfort of our warm beds. Yet, there he was, Pitch Perfect, waiting in his truck like the guardian of commitment. Without him, we surely would have embraced the art of
Episode #100: How do I Pachelbel thee? Let me count the ways.🎻
Despite the incredible cool breeze– almost beach like weather, we only had seven PAX gathered to embrace the harmonious challenge laid before them: Jester, Fireball, Ghost Rider, Rosetta, Woz, Ragdoll, and Jake. The morning air was crisp, yet the spirits were high as the symphony of Pachelbel’s Canon in D
Back to the 90s: A Total Eclipse of the 98th Q
While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. 😎 DISCLAIMER This isn’t a 98 Degrees concert, but our workout is just as hot and definitely less boy band! 🎤🔥 PRAYER Thanked
140: since we just walked like a hillbilly we gonna poop like a mtn man
I’m not sure if anyone noticed but it was quite windy this morning. I bet it would have been 60-65° but the wind made it feel more like 20°, or mid 30’s. Either way…it made Jake complain like Donatello. DISCLAIMERPRAYERCOPSsh abe vigoda hillbilly walker mtn man pooper ttt imperial walker lbac
🐢 Cowabunga, Dudes! A Radical Morning with the PAX 🍕
On a gnarly morning where the thermometer hit a bodacious 61° Fahrenheit, 13 totally tubular PAX, including the legendary Donatello, gathered to kick some shell in a workout that was straight out of a Saturday morning cartoon lineup. 🌅 Warm-Up: Hillbilly Walkers 🚶♂️ Sticky Butt Kickers 🍑 Little Baby Arm
📚 PBS’s VQ: A Lesson in Physical Education 📚
🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educational channels, today’s workout was
🍏 A Nod to Jobs – “The Apple of F3’s Eye” 🍏
On a day that felt like the dawn of a new era was spitting upon us, 3 PAX gathered on a wet morning to honor the legacy of Jobs, not just the tech mogul but our very own silent warrior of the gloom by revisiting his VQ from August of