6 Pax showed up for a cool 32-degree morning. DISCLAIMER PRAYER COP Get Warm Lap around the track WMH – 10 count each side TTT – 10 – IC SSH – 10 – IC Downward Dog, Work on stretching the calves, into 10 Merkins OYO, into Lunge stretch each leg
Tag: GoldDust
12 More Days of Christmas
7 PAX braved the 29 degree weather to finish out their week with a Christmas themed workout. DISCLAIMER PRAYER COP TTT X 12, WMH L/R x 10 secs, Imperial Walkers X 15, LBAC F/R x 10, Seal Claps x 10, Overhead Claps x 10, Low Slow Squat x 10, Merkins
Burpee EMOM
46 degrees and pouring the rain. Probably the worst conditions the Pax of Underground have endured since being planted. DISCLAIMER PRAYER COP Quick Mosey to the Church Slow Squats – IC x 10 IW – IC x 15 HW – IC x 15 Merkin – IC x 10 LBACs Forward
Post-Thanksgiving Punishment
Cool, clear morning, and 6 Pax came to burn off those extra calories from indulging the day before. DISCLAIMER PRAYER COP Motivator from 7 Inchworm – Toe touch into a downward dog, into a plank, into an updog, walk hands back to toe touch (x2) THE THANG The Pax mosied
90’s Themed Musical Dora
6 Pax came out ready to put in the work and listen to some great tunes. DISCLAIMER PRAYER COP Downward Dog while stretching the hamstrings, then out into a plank hold, then into an upward dog. Mosey lap that included butt-kickers, high knees, quick feet, and a light jog. Repeat