WEATHER – 34 degrees DISCLAIMER PRAYER COP Up stradle hops – IC – 15 each leg Bobby Hurley – OYO – 10 Double Dribble Burpees – OYO – 10 (A burpee with 2 ‘merkins instead of just one. At this point the PAX figured out it was a basket ball
Tag: Grinder (R)
Jeopardy returns
WEATHER – 49 Degrees DISCLAIMER PRAYER COP LBAC, Cherry Pickers, Drop in the bucket, LBAC in rev. – IC – 15 Imperial Squat Walkers – IC – 15 HillBilly Walkers – IC – 15 Goofballs – IC – 15 Mosey a lap THE THANG Jeopardy at Iron Valley today because
If it was fun last week at Ironhorse why can’t we have fun at Ironvalley
WEATHER – Nasty misty 36 degrees DISCLAIMER PRAYER COP SSH – IC – 30 ‘Merkins – IC – 15 WMH – IC – 10 LBAC/Rev – IC – 15 Imp. Squat walkers – IC – 10 THE THANG Partner up ~ One partner performs an exercise while the other goes to
Route 66 and the Perspiration Station
This backblast is being posted pretty late. The details are fuzzy. There were five PAX. DISCLAIMER PRAYER COP Some brief, but strenuous, exercises were completed to get blood pumping. They included, but were not limited to, merkins and burpees. THE THANG PAX split into 2 groups. Group 1 started out
Revisiting the F3 Mission
12 PAX came out on a nice, 40 degree January morning to celebrate the first Iron Valley workout on Wednesday and the first workout of 2019. DISCLAIMER PRAYER COP Motivator from 7 Willie Mayes Hayes – 10 IC Valley Merkins – 5 LBAC – Cherry pickers – LBAC in reverse
bear crawl yields vitriol
wet. windy. 48deg. 4 pax. injuries and sickness plagues us. we will prevail. DISCLAIMER PRAYER COP side straddle hops (50). peter parkers (20). sumo stretch (5). mountain climbers (20). dynamic stretching. THE THANG 10 merkins, 15 sec plank, bear crawl 20 yards. 10 merkins, 30 sec plank, bear crawl 20 yards. 10
mudslide’s merkin mountain melee (part 2)
chilly. 7 PAX. DISCLAIMER the workout is designed to keep heart rate up high. push it to your own limit. PRAYER COP motivators. little baby arm circles. arm pretzels. mountain climbers. dynamic stretching. THE THANG (1) sumo squats. do 5. the first PAX releases to sprint up the hallway. 5 more
Crawl Up and Lunge Down
It was a nice clear morning after overnight rain. 7 PAX showed up. One of Dano’s folks (Erwin’s finest!) was in the parking lot when YHC got there a little early for a pre-workout ruck. It’s a good thing a 35 year old walking around an elementary school wearing a
10’s and 7’s in the Rain
TIME: 0530 WEATHER: Hurricane Michael-ish DISCLAIMER PRAYER COP Motivator from 7 Don Quixotes Little Baby Arm Circles Shoulder Pretzels Willie Mays Hayes Hillbilly Walkers Peter Parkers THE THANG This was YHC’s Birthday Q, and because I was born on 10/10/77, multiples of 10 and 7 seem to be the thing.
mudslide’s merkin mountain melee
rain. 7 pax. DISCLAIMER PRAYER COP motivators. little baby arm circles. sumo squats. arm pretzels. dynamic stretching. THE THANG merkin mountain. staying together. jog down, sprint up merkins jog down, sprint up burpees jog down, sprint up carolina dry docks jog down, sprint up plank repeat MARY side plank up-downs,