9 pax faced today’s low temp of 20 degrees. DISCLAIMER COP Motivators from 6 WMH x10 Imperials x15 Hillbillies x15 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Chinooks x10 Seal Claps x10 Mtn Man Poopers x 10 THE THANG PAX (1 min intervals) Run Mtn Climbers
Tag: Gutterball
Taking a Break With Burpees
It was a cold morning in the mid 20s with no frost but evidence of ice. A whipping gust was reported at higher grounds. Good thing today’s Q did not involve too much running over ice or gusts. 9 brave Pax mostly aligned in proper parking order to experience another
45 and Happy New Year
It was a breezy 32 degrees as 7 paxly Pax congregated with coupons at a particular spot to celebrate the start of the New Year and, as a bonus, the BDQ of YHC. DISCLAIMER COP Welcome 2025 SSH IC x25 Crescent stretch, wax and wane Inchworms x3 Etch-A-Stretch Through the
Appreciating Santa’s Impossible Journey
It was a chilly 27 degrees with clouds and fortunately, no wind. There were 2, err 3, err 5 Pax eventually joining for a Christmas Eve beatdown. After we figured out whose birthday it was, it was time to warm up. DISCLAIMER PRAYER for the real meaning of Christmas COP
who knew benefits of F3 come with a parking spot with one’s name on it
Sometimes in life men are destined for greatness. Other times it’s thrust upon them. The original Q for today had no idea they were signed up (allegedly) and at nearly the 11th hour they asked for help. Interestingly another pax had multiple q’s to their name as well. It’s a
Air SPAM
When YHC took the Q, he was a bad pilot and forgot to check the weather conditions. We had a chilly take off, but things picked up rather quickly. DISCLAIMER PRAYER COP SSH Imperial Walkers Hillbilly Walkers Plank into dat Etch-a-Stretch™️ LBAC (frontwerds, backerds) Shoulder Pretzels Seal Claps (to da
T’was A Morning Before Christmas
On a a wet morning 9 PAX decided to venture out of bed for a Christmas adventure!DISCLAIMERPRAYERCOP20ish – SSH IC 12ish – Imperial Walkers IC 11ish – LBC’s with seal claps IC 11ish – Willie Mays Hays IC 10ish – Sticky Butt Kickers THE THANG Mosey to bottom of hill
Jobserball or Gutterobs
When it’s 18 degrees and nobody hops on the Q ahead of time, things can get interesting. But #arrowheadnevercloses reigned true as two brave Pax pulled into the parking lot at the same time. It was decided in the moment to split the Q. Since YHC had a watch, I
My legs are sore
7 of Boone’s Creek most dedicated men arrived to a gusty, cold #arrowhead, not knowing what was in store for them, but committed to the project of continual improvement of their physical fitness. DISCLAIMER PRAYER COP A lumbar radiculopathy friendly warm up of extension biased movements including: inch worms with
A Snowy 12 Days of Christmas
It was 29 degrees with snow, about an 1.5 inches on the grass and wet pavements. 7 brave Pax living the mantra: Held outdoors, rain or shine, hot or cold. With coupons by our side, it was determined that big fluffy snowflakes are better than cold, wet, rain. DISCLAIMER COP