It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a non-professional. Well done,
Tag: Gutterball
Episode 136: Never Gonna Give You Up: An 80s/90s Mixtape Beatdown 🎶💿
Yo, 8 PAX rolled up to the boombox 😎🌞—Copy Machine, Ghost Rider, Jobs, Gutterball, Futon, Steve, Jake, and Chicken Jockey—ready to jam to some retro bangers under a crisp 43°, clear, and sunny sky. The playlist? Straight fire: Never Gonna Give You Up, I Melt With You, Take On Me, Africa,
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Progression of the Pull-Up
It was a sticky morning in the mid 60s. 13 Pax braved said stickiness and posted with their trusted coupons. It’s been said, because of access to the monkey bars and swing set, that Arrowhead Pax have some of the strongest backs in the region. Let’s do something today to
Episode 132: Junk Hunks Get Swole! 🛋️💪
Date: May 10, 2025 AO: The Junkyard (Somewhere in F3 Nation) Weather: 45°F, clear as a freshly decluttered garage 🌞 PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!) QIC: Jake Count: 8 Disclaimer & Prayer We started with the F3 disclaimer, noting we’re not pros
Keeping It Real
It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air. Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of Johnny
Better Late Than Never
9 Pax arrived for the first Q from YHC in a long long long time. A sabbatical had been taken to train for an event, which really just meant that the struggle to count in cadence was going to be real. Per the usual, the Pax of Arrowhead did not
Etch takes over for Jake
It was a FREEZING cold 60 degrees this am. Etch pulled up in a sweater and was mocked enough to take it off. I heard from 2 PaX that didn’t show, “No running” and “No arms”. Well…it was a LONG WAARM UP!!!!! In arrowhead fashion, Jake was not present but
Episode 131: Mulch Madness & Million-Dollar Mistakes 💸🪣
Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️ Disclaimer 🛑 I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just child’s play, think
Arrowhead 30 for 30
It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for