A gloomy summer morning, plenty of humidity with Honeysuckle as the QIC DISCLAIMER PRAYER COP Motivator from 7 TTT (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10, reverse (IC) X 10, then shoulder pretzel (for Donatello, IC) X 5 Merkins (IC) X 10 THE THANG Two
Tag: Gutterball
Deck of Abs
Cool, overcast, low 60s. Four PAX put in the work. Another four put in the miles (as they have been for a while: Ponzi, Jelly, Faceplant, Bunny Slope) DISCLAIMER COP Inchworms x5 oyo LBAC IC x10 forward and reverse 1-one minute merkin (a merkin that takes 30 seconds to go
The tractor pull
11 doods. Optimal weather. 53 and clear. DISCLAIMER PRAYER COP Bodies got woke. THE THANG Cones every 10 yards or so. Start at Cone 1 – do 2 reps of each exercise. Carry coupon to Cone 2, 4 reps of each exercise, to Cone 3, 6 reps, etc., Count up
AO Tour for One
Cool, low 60s. Great for a workout. COP Hamstring stretch and butt kicks THE THANG Run approximately one mile around the AO. Stop at two places: Monkey Bars 10 Chest Dips 10 Pull-ups Pavilion 15 Merkins 15 Freddy Mercuries IC Rinse and Repeat MARY None
Look what I found on suggested workouts
Great weather for 6 strong PAX to get even stronger DISCLAIMER PRAYER COP SSH – TTT – Willie Mayes Hayes THE THANG Run to Swings- Dora- 200 LBC– One Partner Does LBC while other partner does 20 Arm Claps, 20 Walking Lunges, 20 Squats, and 20 walking lunges back to
MUSTER RD 3
15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side
BOMBS (Per YHC) and Johnny Dramas
9 smiling Pax came out to put in work on a humid, 65 degree morning. Because temp. did not hit 70, YHC decided to not wear the speedo. DISCLAIMER PRAYER COP Through The Tunnel (10 IC) Merkin (10 IC) WMH – 10 count to the right then left LBAC and
Back to basics. And the prison yard workout.
Dark. 55 degrees. Perfect weather for a beatdown. 12 doods gon make me lose my mind, up in here. DISCLAIMER COP Warmed up with a mosey along the way to the playground. THE THANG (stolen from the indefatigable Honeysuckle) Partner up (social distanced, of course). Partner 1: claim 2 parking
Bernie Sanders is the Alternative
6 Pax came to enjoy an alternative to the Virtual Spartan. A little cloudy and perfect weather. DISCLAIMER PRAYER COP Motivator from 5 – TTH – Willie May Hayes. THE THANG Teams of 2 pax worked together to reach cumulative exercise goals of reps for each of the below exercises.
A Not-So Shuffled Deck
Beautiful warm day, with the sunrise appearing early in our workout – block required – 9 in attendance DISCLAIMER PRAYER COP 1 Mosey around the track 10 Through the Tunnel 15x Little Baby Arm circles (forward and backward) Hillybilly Walkers THE THANG 52 Deck of Cards Work out in Circle