Conditions were perfect at Arrowhead as 13 NETN PAX arrived at the AO for some work. DISCLAIMER PRAYER COP Lets get started right with a little slaughter starters – 20 burpees OYO TTY – 10 IC IW – 10 IC LBAC – 10 IC then reverse 10 IC Grab your
Tag: Gutterball
14s
Pleasant morning in January for 9 PAX to put in work and celebrate QIC’s 14th Q. DISCLAIMER PRAYER COP TTT – IC (14) Merkin – IC (14) LBAC – IC (14) Reverse LBAC – IC (14) WMH – 10 count each side Indian run to playground THE THANG Insert information
We worked out….
Sorry guys, but I forgot the BB. Adding this so the PAX who posted are documented. FNG – Mick Williams = Sanford DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work
Out of Semi-Retirement
15 Pax un-ass the warm, cozy sack to join YHC in the 36 degree, cold rain. Coming out of Q semi-retirement I deemed it appropriate to roll with an old-school squat/merkin ladder with a side of box jumps and dips. DISCLAIMER PRAYER COP Rolling start—moseying around the track over to
Intrinsic Motivation
12 PAX braved the 32 degrees and clouds for the first regular bootcamp of 2020. DISCLAIMER PRAYER COP Motivator from 8 Butt kicks IC x10 Imperial Walkers IC x12 Hillbilly Walkers ICx12 LBAC forward and reverse IC 10 ea Indian run – 1 line, 2 laps THE THANG Stations were
The 12 days of Christmas
8 PAX braved the crisp winter’s morn on Christmas Eve to celebrate the right way with the 12 days of Christmas. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Slow Squat (IC) X 10 LBACs (IC) X 10 both directions Imperial Walker (IC) X 10 Merkins
40
32 degrees for 6 PAX celebrating Gutterball’s 40th a bit early. DISCLAIMER PRAYER COP, THE THANG, and the MARY 40 Exercises, 40 Reps each….let’s go. 1. SSH 2. LBAC 20 for/rev 3. Toy soldier 40 yds 4. Bear Crawl 40 yds 5. Block press 6. Monkey humpers 7. Merkin 8.
10 Pax strung some pearls
YHC was blessed with the presence of 9 other Pax on a quite chilly morning with the promise of no bear crawls DISCLAIMER COPSSH x20 IC abe vigoda x10 IC imperial walker x10 IC wmh x10 IC little baby arm circles f/r x10 IC slow merkins x10 slow squats x10 THE
We warmed up quick!
It was a “cool” 25 degrees. 9 brave Pax(not Jester) came out for a last minute Q DISCLAIMER PRAYER COP Motivator from 6 LBAC-both ways TTT Willie Mays Hays(the correct way) THE THANG A version of the PT test. I picked this workout up from Scott Stallings(PGA tour player from
Happy Birthday, PBS
11 doods joined me for 58 degrees and some hydrologically generous conditions. DISCLAIMER COP Slaughter Starter – 10 Yurpees OYO Merkins X10 IC Squats X10 IC TTT x 10 IC Mosey to the playground THE THANG All light posts have a 5 pullup buy in and 5 Yurpee cash out.