14 Pax donned their ponchos and galoshes for a rainy gloomy Thursday at ole Arrowhead. DISCLAIMER PRAYER COP All exercises done IC SSH x20 Willy mays hays hillbilly walker x10 don quixote x10 arm circles x10 f & r merkins x10 THE THANG Pax were instructed to partner up and
Tag: Gutterball
Arrowhead 12/29 “B.Y.O.G.”
On an unusually balmy December morning, six PAX (one FNG) gathered for the Clemson homage “BYOG” due to Pedialyte’s shameless fandom of his undergraduate institution. “BYOG” stands for the now-famous phrase (at least to Clemson fans – Bring Your Own Guts) that Coach Dabo Sweeney coined after the previous meeting between
A 39-Themed BDQ
Pleasant morning for 7 pax who were willing and available to get up and get better, or at least maintain. While music is becoming the new norm at Arrowhead, the QIC decided to play the top billboard hits the week he was born. Then he realized those songs
Learning our ABCDs
17 PAXs showed up for a wet, gloomy, cold winter morning. DISCLAIMER PRAYER COP T Slaughter Starter – 20 burpees OYO SSH x25 IC Don Quixotes x10 IC Merkin x10 IC TTL X10 IC Imperial Walkers x10 IC Hillbilly Walkers X10 IC THE THANG A Al Gore 30 ct. American Hammers
Carolina Beatdown 2018
11 PAX gathered this fine, crisp, clear morning for the “Carolina Beatdown.” In honor of the friendly rival relationship between the University of South Carolina (USCjr) and Clemson, and between Donatello (USC) and Pedialyte (Clemson), this Q was named. The warmup (the scoring drives) and the Thang (outcome.) DISCLAIMER PRAYER
Taste of Boilermaker
10 PAX arrived to a still snow-covered AO on a brisk 38 degree Thursday. QIC had to call an audible due to less than safe conditions on the track. DISCLAIMER PRAYER COP Mosey to the playground side of the AO TTT – 10 IC WMH – 10 right then left
No time like Snow Time
Weather: clear, cold (18*) with about six inches of snow and ice. We started the workout under cover to avoid icy surfaces (parking lot, packed sidewalks and track). The most strenuous part of the work out – sliding and falling across the parking lot. Normally nimble, I was the only
You Gotta Know When To Hold ‘Em, Know When To Fold ‘Em, Know When To Walk Away, And Know When To RUN!
COP – Brownie Disclaimer Warmup Overhead Presses x10 IC Mosey 1/2 lap. HR Merkins x10 OYO Mosey 1/2 lap. Squats x10 IC Mosey 1/2 lap. Hillbilly Walkers x10 IC Mosey 1/2 lap. Imperial Walkers x10 IC Mosey 1/2 lap. Through The Tunnel x10 IC Mosey 1/2 lap. LBC’s x10 IC
Wake me up, before you go-go
A brisk 19 degree morning greeted those who got out of bed and rolled over to the AO. DISCLAIMER PRAYER COP Roving warmup – High knees, butt kickers, grapevines, LBAC x 10 IC forward and reverse, 10 merkins IC THE THANG AMRAP: 5 Rounds, 3 minutes per round, 60 second
On the Bleachers, Snow is Glistening
A gloomy wintry day in late November. Snow had fallen on the bleachers. A brisk wind blowing in from the north. A great day for a work-out….. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walkers (IC) X 25 Monkey Humpers (IC) X 10 LBACs