On a crisp morning where the mercury barely climbed to a chilly 36°, six brave souls – Jester, Gutterball, Zippo, Ghost Rider, Valance, and Jake – gathered under the clear, dry sky to test their mettle against a Tabata workout that promised more hits than a ’00s playlist. With warm-ups
Tag: Gutterball
Episode #89 – Ugh, Ugh, Ugh, Piss
🌄 Ugh, Ugh, Ugh, Piss 🌄 As the stars still twinkled in the pre-dawn sky over Johnson City, nine HIMs (High Impact Men) – WOZ, PBS, Gutterball, Valance, Jake, Ghostrider, Jester, Jobs, and a fashionably late Broadway – gathered in the crisp air of a 5:30 AM morning. The temperature
6-Year Anni-Q
To the day, it’s been six years since YHC was coerced (not the right word), pestered (nah), persuaded (maybe), encouraged (sure) to post for an F3 workout. A clear-skied 30 degree morning was the scene for a six-themed workout that started with five, but ended with six pax. DISCLAIMER COP
Things got SkEtChY at Arrowhead this am
Apparently, Etch a Sketch woke up with a little too much edginess this am. Mix in knowing that a parking lot full of burpees were coming and….well….things got Sketchy! Etch said, come get some and Jake and Fireball said, bring it! DISCLAIMER – was said 4 times but never correct
Episode 88: 🌟 Cold Morning, Hot Workout: F3’s 2000s Throwback 🌟
With the mercury dipping to a chilly 26° F, six PAX – Jake, Gutterball, Zippo, Honeysuckle, Woz, and Bobber – braved the cold for Zippo’s first day as AOQ with a Dora-style workout that was as intense as it was nostalgic. Accompanied by a soundtrack straight out of the 2000s,
Episode 137: The Unburpee
Despite the fact YHC had the Q 11 dudes (including an OG stud making an appearance, no not Donatello)  on a scorcher January morning of about 30°. DISCLAIMER PRAYER COP Motivator from 5 (this was a beautiful site and sound as all 11 (mostly, there was the one guy…he knows
Trying to stay warm
It was a balmy 9 degrees this morning when 5 brave souls decided to conquer the cold and better themselves. There were challenges through the Q (finding de-iced spots on the pull-up bars)Â but the AO was up to the challenge and we managed to “stay warm”…..or at lest warmer
Dora’s Twisted Sister, Contora
It was cold, 23 degrees. But 12 brave Pax posted today, doubling that of other local AOs, even with the promise of running. YHC learned afterwards that the running is relative. What is exorbitant to one, is insufficient to another. But running should warm the soul when it’s 23, and
A back focused backblast
Well, it was expected to be a blustery and heavy rain type of day.  Thankfully it was only a bit of drizzle…which btw is Snoops favorite type of rain. So, without regard to personal dryness 10 of the finest dudes (including Bobber) in NETN were able to come on out
Not not run group
7 doods rolled up on a cool January morning and, simply by doing so, crisply stiff-armed aging and mediocrity. “Get that mess out of my house!” many undoubtedly uttered to themselves silently, yet in perfect unison. Such are things at Arrowhead in winter. DISCLAIMER COP Insert information about the warmup.