18 men set feet to the floor and decided to shake off the things that would hold them back. They set to work in perfect Fall morning conditions.. DISCLAIMER – as everyone was about to learn first hand, I am NOT a professional. PRAYER COP The warmup started with the
Tag: Haka
There’s No Such Thing As Extra Credit in F3!
When: 09/19/2017 QIC: Brownie The PAX: Ponch, Red Card, Deep Dish, Cold Call, Brownie, Road Block, Rite Aid, Singlet, Refill, Crampon, Haka (FNG), Kardashian, Twilight, Shepherd, and Balk. Weather: Cool, 57 degrees F COP – Brownie Disclaimer Warmup Merkins x10 OYO Squats x13 IC Imperial Walkers x13 IC Dips x20 OYO