18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days. DISCLAIMER PRAYER COP 20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC THE THANG Pretty standard Dora 1-2-3 with a slight variation. Partner
Tag: Hee Haw (R)
The Ten Man
22 Pax came out this morning to put in some work at Iron Horse. The temperature was around 69 degrees and the humidity fluctuated between 999 and 1000%. DISCLAIMER PRAYER COP The warm-up consisted of 18(ish) IC SSHs, 10 IC TTT, 10 IC Imperial Walkers, 10 IC Little Baby Arm Circles (Front
It goes to 11, so this Q is 1 better than a normal Q
18 Pax came to Iron Horse this morning to get better. Temperature was in the mid-60s. Sadly, the humidity was NOT that low. I missed the sign up for my 1 year anniversary Q in late August, but such is life. Who needs a special occasion to jump on the
All Fun & Games
20 of the Johnson City faithful gathered at Arrowhead for a 0600 game of cards on Saturday the 15th of September. Ironhorse was closed for the day due to the TriCities 1st Annual TriPride parade using Founders Park for the event. So, Arrowhead served as a fine, dark location to
Hey, Hey BOMBS Away!
On a 69 degree, gloomy morning 30 PAX including 2 FNG from Iron Horse joined together to kick the enemy in the teeth by bombing it away. DISCLAIMER PRAYER COP The Warmup The Motivator from 7 TTT x 10 Merican x 10 Willie Mays Hayes x 10 Imperial Walkers x
Post LABOR day post
29 men made claim to first light and put in the labor. DISCLAIMER PRAYER COP Very little warm-up as YHC knew there was work to be done. Motivators from 5, then mosey to the park. THE THANG Because the Ironhorse train is running close to 30 now we divided up
GoRuck Style Workout, but I’m not doing a GoRuck Event
56 degrees and 21 men decided to make the choice to make themselves better DISCLAIMER PRAYER COP The Motivators from 7 TTT x 15 IC Merican x10 IC Squats x 10 IC Imperial Walkers x 15 THE THANG 20 Squats with ruck/block over head 20 4-count Flutter Kicks 20 Ruck/Block
AMRAPPIN to the beat of the beeps
24 pax DISCLAIMER PRAYER COP SSH IC x 20, TTT IC x 15, slow squat IC x 15, LBAC IC x 15 fwd and x15 rev, Merkin IC x10, IMP Walkers IC x 15 THE THANG AMRAP for 1 min with 20 sec rest/transition with partner and switch exercises for
Took a Ride in the Red Barchetta and Then Became Lazy
23 PAX stepped out on a 69 degree humid morning for YHC’s VQ. We welcomed FNG Jeremy McNeese (aka Bigglesworth) to the group. DISCLAIMER PRAYER COP WARM UP SSH X 25 IC Imperial Walker x 20 IC Merkins x 15 IC TTT x 10 IC WMHs x 10 IC Mosey
Tour de Log Comes To An End
22 Of the Iron Horse faithful post for a 70° day with 98% humidity and a 350 pound log. DISCLAIMER PRAYER COP WARMUP Motivators from 7 Through The Tunnel 10 IC Mosey to the field THE THANG Circuit. Break into groups of 4-6 by height. Whichever team is on the