It was a wonderful 57 degrees this morning. It was a great morning for a Circle the Wagons stay where you are arms and abs focused workout. DISCLAIMER PRAYER COP Warm-Up -Plank Jacks IC x 15 -Merkins IC x 10 -Plankenstein IC x each arm and leg for 8 ct
Tag: Homer
Interval Runday
Crisp damp morning. Low 60’s. Perfect running weather. DISCLAIMER PRAYER COP We ran around the track waiting on Xzibit. THE THANG Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps. Dynamic warm-up on the field, then: Snake, every 5 yard line, sprinting one way, mosey the other,
Grinder
PAX: 14 Weather: low 60s and perfect DISCLAIMER PRAYER COP Slaughter Starter Willie Mays Hays: 10 count to each side Each PAX shouldered their coupon and mosey to skate park THE THANG 11’s With coupons positioned at the entrance of the skate park, YHC laid out the routine. The 2
10 for 10 at IronHorse
16 pax showed up on a warm and muggy fall morning. DISCLAIMER PRAYER COP LBAC Forward/ Reverse x20 IC Thru the Tunnel x20 IC Side Straddle Hop x20 IC THE THANG Mosey to middle of IronHorse with Coupons to start workout Burpees x 10 Squats x 10 Merkins x 10
PAX 10 Exercise Physical Fitness Test
There were a few men who wanted to take the opportunity to get a baseline of their physical fitness in a few exercises. It was a humid morning, but it didn’t stop anyone from performing in BEAST MODE! DISCLAIMER PRAYER COP Forward/Reverse LBAC IC x 10 IC TTT IC x
Wait, who has never been up to Girls Inc?
19 pax showed up as the warm fall continues with a clear 68 degrees. Never fear, YHC is on Fall Break next week which should ensure rain and cold temps will be here directly.. DISCLAIMER PRAYER COP Stair lap – stop and sun dial SSH X 30 IC TTT X
Dora Plus Some Burpees
It was a muggy 69 degrees in the gloom when 17 men came out to get better! DISCLAIMER PRAYER COP 10 Mericans The Motivator from 7 10 TTT 10 Slow Squats 10 Imperial Walkers THE THANG Mosey around the block and back to park to make sure no FNGs showed
What happened to the Clubs?
It was a beautiful September morning at Founders Park! DISCLAIMER PRAYER COP TTT x10IC, Willy Mays Hayes 10 count each side, LBAC x10IC forward and backward, Motivator from 7 THE THANG Repeat of Jobs Deck Beating: # on card rep count first exercise and multiply by 4 for rep count
Water Breaks and Sitting Around
Disclaimer COP – Sugar 19 PAX came out on a pleasant 65 degree morning to enjoy a morning beat down dominated by water breaks and sitting.. The first water break came unexpected as the morning sprinklers came alive during the merkin warm-up. Kudos to those PAX who didn’t stop or
A Hill Trip
Beautiful crisp fall morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched. THE THANG We took a tour of all the favorite hills. Balk’s hill, the hill in front of the Aquatics Center (swimming pool), the skatepark hill. We ran up all of them. Some of them more