9 PAXs embrace the beautiful SUCK on Saturday. What a gorgeous morning!!! PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers Thanks Honeysuckle for picking up my slack as I was a minute late to my own Q.
Tag: Honeysuckle
Pain Week Day 2
11 Pax showed up today for the first ever Burpee PT Test at immortal station. DISCLAIMER PRAYER COP We got loose but not much time for warm-up. THE THANG It was the one only time we have ever done the Burpee PT at immortal station. Burpee PT Test was challenging
Pain Week Day 1
15 PAXs at immortal station for the first day of Pain Week. The weather was a little on the cold side. DISCLAIMER PRAYER COP Slaughter Starter 20x Side Straddle Hops 10x Little Baby Arm Circles (Forward and Reverse) TTT IC 15x Imperial Walkers THE THANG TOP of HILL Partner one
The Pain of Sisyphus
14 men (Runners and Ruckers) braved the first of the season of UBER cold ? DISCLAIMER PRAYER COP 10x TTT 10 Count WMH each leg 1 warm-up lap On the field: Butt Kickers/High Knees/Karaoke to the 20 Yard line & Lunges to the 10 THE THANG The Pain of Sisyphus
49th Birthday Block Bash
11 daring dudes defied odds to defeat the deluge of rainy gloom and help me celebrate my 49th Birthday Block Bash Beatdown. Pumpkin chocolate chip muffins were their reward post-workout too! DISCLAIMER PRAYER COP Monkey Hummers | 20 IC Bat Wings | 10 each IC (LBAC Forward, LBAC Back, Seal
5 Points
10 PAX assembled for a whole body beatdown.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH X 10 L/RTHE THANG PAX DIVIDED INTO 3 GROUPS. TIMED TOUR OF POINTS AROUND AO EACH GROUP STARTED AT THEIR NUMBERED POINT (NORTH END OF
11 for 11’s
11 Pax woke up early on this perfect fall morning to put in some good ol’ fashioned work. A few even stuck around after the beatdown to finish the last set of reps and final hill. DISCLAIMER PRAYER COP SSH – IC x 20 TTT – IC x 10 LBAC
Exert To Failure
13 PAX came out on a clear, cool AM and put in some good work.DISCLAIMERPRAYERCOPLBAC X 10 IC F/R, GRADYCORN X 20 IC, IW X 15 IC, SSH X 15 IC, TTT X 10 IC, WMH 10C L/R THE THANG PAX DIVIDED INTO 4 GROUPS. EACH GROUP PERFORMED AS A
Dirty 30
8 runners and 4 ruckers arrived at The Hill on a perfect 63 degree morning. We probably won’t have many days this warm left this year so best to capitalize on the opportunity to bring on the sweat. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right
Road, Field, Stadium
Upper 40’s, crips fall morning, 11 PAX (3 Ruckers) DISCLAIMER PRAYER COP We stretched a bit and ran a Ponzi lap. THE THANG The Classic Rudy 5k (double campus loop) followed by symmetrical field suicide ladders alternating with COVID modified stadium run.