Sorry guys, but I forgot the BB. Adding this so the PAX who posted are documented. FNG – Mick Williams = Sanford DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work
Tag: Honeysuckle
Misericordiam passuum
12 pax arrived at arrowhead on a crisp 28° morning DISCLAIMER COP SSH x20 ic abe vigoda x10 ic imperial walker x10ic little baby arm circles forward/reverse x10 ic slow merkin x10 slow squat x10 THE THANG YHC gave a small hint for the workout the previous day, nevertheless the
2 Minute Intervals
14 Pax gathered in the gloom of Monday Jan. 6, 2019, some for running, some for Iron Pax Challenge at the Hill. DISCLAIMER PRAYER COP We stretched some, ran a Ponzi lap, and did some warm up on the football field. In Ponzi’s defense, he was there before the lap.
Out of Semi-Retirement
15 Pax un-ass the warm, cozy sack to join YHC in the 36 degree, cold rain. Coming out of Q semi-retirement I deemed it appropriate to roll with an old-school squat/merkin ladder with a side of box jumps and dips. DISCLAIMER PRAYER COP Rolling start—moseying around the track over to
The lazy 4k (laziness optional)
6 doods made it out for a recovery workout on a balmy 50 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. Baby was tricked by Mother Nature into joining us because the rain
Intrinsic Motivation
12 PAX braved the 32 degrees and clouds for the first regular bootcamp of 2020. DISCLAIMER PRAYER COP Motivator from 8 Butt kicks IC x10 Imperial Walkers IC x12 Hillbilly Walkers ICx12 LBAC forward and reverse IC 10 ea Indian run – 1 line, 2 laps THE THANG Stations were
5 pax finished stringing the pearls
5 Pax (including one guest “ranger”) arrived in the gloom on a perfect 40-ish° morning to help YHC complete the unfinished q from last week. DISCLAIMER PRAYER COP SSH x20 IC abe vigoda x10 IC imperial walker x10 IC wmh x10 IC little baby arm circles f/r x10 IC slow
What goes up
6 PAX rolled into Arrowhead on a brisk 38 degree morning to put in some work. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 count right then left Slow Squat – 10 IC LBAC – 10 IC LBAC Rev – 10 IC Merkin – 10 IC Mosey with
Hill of a Time Trial
5 runners, 3 ruckers, and 2 IPC PAX rolled into The Hill on a gloomy, soggy 40ish degree Monday morning. With Christmas Eve in less than 24 hours, work needed to be done to get a head start on the calorie burn to offset the holiday feasting. DISCLAIMER PRAYER COP
The 12 days of Christmas
8 PAX braved the crisp winter’s morn on Christmas Eve to celebrate the right way with the 12 days of Christmas. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Slow Squat (IC) X 10 LBACs (IC) X 10 both directions Imperial Walker (IC) X 10 Merkins