32 degrees for 6 PAX celebrating Gutterball’s 40th a bit early. DISCLAIMER PRAYER COP, THE THANG, and the MARY 40 Exercises, 40 Reps each….let’s go. 1. SSH 2. LBAC 20 for/rev 3. Toy soldier 40 yds 4. Bear Crawl 40 yds 5. Block press 6. Monkey humpers 7. Merkin 8.
Tag: Honeysuckle
10 Pax strung some pearls
YHC was blessed with the presence of 9 other Pax on a quite chilly morning with the promise of no bear crawls DISCLAIMER COPSSH x20 IC abe vigoda x10 IC imperial walker x10 IC wmh x10 IC little baby arm circles f/r x10 IC slow merkins x10 slow squats x10 THE
Happy 150th Johnson City
Johnson City Tennessee was chartered December 1, 1869. It was a cool 30 degrees as 18 PAX assembled to put in a little post-Thanksgiving work and celebrate the sesquicentennial (ses-kwih-sen-ten-ee-ul) (seskwəsenˈtenēəl). 3 PAX modified the entire workout and ran.DISCLAIMERPRAYERCOP SSH IC x20 LBAC IC x 10 forward, x10 reverse Imperial
Lost on North Hills
34 degrees – 12PAX DISCLAIMER PRAYER COP Did a lap on the track THE THANG 6 min warm up jog toward N. Hills- then began interval training Race Pace at :20sec x 3 with 1 min easy jog in between Race Pace at :40 x 4 with 1 min easy
Jake’s Birthday Q
32F Dry and Clear 12 men came for the challengeDISCLAIMERPRAYERCOPMotivator from 5- TTT – Willie Mayes Hayes THE THANG Dora Style Workout Bernie Sanders up the hill at run back while partner completes- 90 Merkins 90 Heels to Heaven 90 Shoulder Touch Plank 90 Squats 90 LBC 90 Dry Docks
AMRAP Mile X 2
Balmy 38 degrees for 17 pax for the Honeysuckle AMRAP Mile. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10 both directions Merkins (IC) X 10 Slow squats (IC) X 10 Burpees (OYO) X 10 The AMRAP Mile
Running Down a Dream
Nice 40 degree morning, overcast but it was dark so who knew…..QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched. THE THANG Interval training around the track. 100 m fast paced run followed by 100 m mosey X 4, then 200 m X 4, then 400 m X 2, then 200
We worked out…..
Forgot to do BB, recording attendance for Q. QIC Honeysuckle.
7 of “DIE”monds
55 deg 13 pax DISCLAIMER PRAYER COP slaughter starter (20 burpees OYO) moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, stop 4) 10
3.7 and 37 Seconds
10 runners and 2 others descended on The Hill to join YHC in a birthday celebration. Absolutely perfect 48 degree morning. Slightly gloomy with a good chance of sweat. DISCLAIMERPRAYERCOPTTT – 10 IC WMH – Right then left for a 10 count Imperial Walker – 10 IC Mosey out of