Whiplash smartsacked due to illness. Therefore, YHC brought the traditional interval timer Q to 15 pax. There’s a certain amount of suck in interval training that makes it better with buddies…every time. DISCLAIMER PRAYER COP Ponzi lap Dynamic warmup Goal line to 10yd line for most, to the 30 for
Tag: Honeysuckle
21 PAX for 21’s & Burpees, Again
Beautiful mid-60’s morning. Crisp late summer air and 21 PAX for some hard work with Honeysuckle on the Q. DISCLAIMER PRAYER COP SSH (IC) X 25 Abe Vigoda (IC) X 10 WMH on the Q’s count Merkins (IC) X 10 Ponzi lap (note Ponzi showed up during the lap and
Sweaty Merlot
It was cloudy morning, about 70 degrees, with the kind of humidity that sneaks up on you when you’re 15 minutes into the workout. The AO is missing three of the five tires, so the original plan was revised. 12 PAX embraced today’s journey… DISCLAIMER A thorough disclaimer was given
Arrowhead Field Trip
22 men took a field trip at Arrowhead today. Disclaimer given. Apologies for missing the opening prayer. That dawned on me after we were half-way to Food City. New guy mistake. Warm-up: .25 mile lap / 25 SSH / 10 Merkins / 20 Mtn Climbers / Done THE THANG Measured
Mountain Climber
Beautiful crips late summer morning with temps in the low-60’s. 18 PAX came out with coupons including one FNG, Cornrow for a Honeysuckle led climb up the mountain. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Slow Squat (IC) X 10 Monkey Humpers (IC) X 10
Impromptu Partner Murph
Beautiful summer morning with low humidity and comfortable temp. for 24 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 13 TTT – 13 IC Merkins – 13 IC Indian Run long way to playground THE THANG Partner up and do: Cumulative 100 pullups, 200 merkins, and 300 squats
My 2nd VQ
7 pax for my East Tennessee VQ. Been in F3 for 3.5 years. I’ve been a Site Q, a GroupMe rabble rouser, but haven’t been a VQ in a long time. A little nervous, but cautiously optimistic. Hoping my weinke holds up. Hope the boys get their money’s worth. No
We can all rest easy Dora was saved
19 marvelous pax chose to unsack themselves and arrived with coupons in hand to clock-in and do some work. DISCLAIMER PRAYER COP ssh x20 ic wmh 10 count each side windmill x10 ic little baby arm circles x10 each direction slow merkin x15 THE THANG The pax were instructed to
Chunk = 37
Beautiful morning… 24pax joined the Bday celebration DISCLAIMER PRAYER COP SSH in cadence to 21… Silent to 37. Some PAX lost count so we did 10 burpees. LBAC 4x4x4 THE THANG Diego (half Pax did this with a partner and half the pax ran a lap and completed various
Baby’s Recycled Tribute to Escape Hatch
28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat. DISCLAIMER PRAYER COP Slaughter Starter Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC THE THANG Round 1 Indian Run around the track Iron Hulk up