Despite YHC being on the Q 20 pax appeared out of the gloom for a modified revamp. DISCLAIMER All done in cadence SSHx 15 willy mays hays little baby arm circles x10 each direction hill billy walkers x10 slow merkin x10 windmill x10 THE THANG The pax willfully followed YHC
Tag: Hula
Sweaty Merlot
It was cloudy morning, about 70 degrees, with the kind of humidity that sneaks up on you when you’re 15 minutes into the workout. The AO is missing three of the five tires, so the original plan was revised. 12 PAX embraced today’s journey… DISCLAIMER A thorough disclaimer was given
Impromptu Partner Murph
Beautiful summer morning with low humidity and comfortable temp. for 24 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 13 TTT – 13 IC Merkins – 13 IC Indian Run long way to playground THE THANG Partner up and do: Cumulative 100 pullups, 200 merkins, and 300 squats
We can all rest easy Dora was saved
19 marvelous pax chose to unsack themselves and arrived with coupons in hand to clock-in and do some work. DISCLAIMER PRAYER COP ssh x20 ic wmh 10 count each side windmill x10 ic little baby arm circles x10 each direction slow merkin x15 THE THANG The pax were instructed to
Baby’s Recycled Tribute to Escape Hatch
28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat. DISCLAIMER PRAYER COP Slaughter Starter Seal Jacks x40IC Imperial Walkers x20IC TTT x15IC Hillbilly Walkers x20IC THE THANG Round 1 Indian Run around the track Iron Hulk up