Planting, growing, and serving small workout groups for the invigoration of male community leadership.
The Darlington crew came out for a great workout to classic 90’s music. DISCLAIMER PRAYER COP LBC, Arm Pretzels, TTT, Willie Mays Hayes, Imperial Walkers, Hillbilly Walkers THE THANG 11’s – Wall Step and Flutter Kicks (4 Count) Dora 1-2-3-4 – One Pax runs Bernie Sanders up to the last
10 Pax came out for my 4 year anniversary Q. DISCLAIMER PRAYER COP Didn’t have much time for the THANG so the warmup was minimal. Motivator from 6 THE THANG We started at the track with Station #1. Run around the track, turn right at the softball field, back up