As YHC arrived onsite he noticed someone in his parking spot. Nevertheless, Easter is about sacrifice and forgiveness. So only a mild protest was made. That said, 8 pax ultimately arrived to do some physical activities. DISCLAIMER PRAYER COP Ssh etch imperial walkers man man pooper sticky butt kicker ttt
Tag: Jake (R)
Episode 131: Mulch Madness & Million-Dollar Mistakes 💸🪣
Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️ Disclaimer 🛑 I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just child’s play, think
Arrowhead 30 for 30
It was a wet morning in the 50s as 9 Pax refused to believe it’s actually the third Tuesday of the month. It’s alright though, we got to snuggle up under the tent, which is now up for the summer and participate in the latest episode of Arrowhead 30 for
Being an Old School Fool
It was a chilly, damp morning in the mid 40s as 7 Pax ventured to the usual spot, and cutting it close to the usual time. The dock was blocked early by the milk truck and Zippo found a new temporary parking spot. DISCLAIMER COP A trolling 19 SSH IC
episode 170: I took to much abuse for saving the pax from a burpee PT test
8 pax were present which is about 5 more than I thought would be there. So yay! DISCLAIMER COP ssh etch a stretch mtn man pooper imperial walkers sticky butt kicker lbac seal claps THE THANG Inspired by the threat of a burpee pt test from the AO boss. First
Episode 127: Leg Day Extravaganza 🦵🔥
Wonderful day for a Leg Q Warm-Up 🔥 Imperial Walkers x 15 IC 🚶♂️ Side Straddle Hops (SSH) x 15 IC 🔄 Frog Squats x 15 IC 🐸 Etch-A-Stretch x 10 IC ✏️ Willie Mays Hayes x 10 IC ⚾ The Thang 💪 Note: After an intense upper body session
YHC Top 10 Merkins
It was a cool morning in the mid 30s as 9 brave Pax ventured out to engage in the excitement of what’s to come, with one bobbing around with a weighted vest. Didn’t need to tap the pencil for this Q – welcome to your humble correspondent’s top 10 merkins.
Episode 126: The One Where We Ran With and Without Blocks 🏋️♂️
It was a brisk 32°F morning—perfect weather for running around with coupons and questioning life choices. A crew of six HIMs showed up to embrace the suck: Woz, Swamp, Bobber, Crampon, Ghostrider, and Jake. Spirits were high, mostly because movement kept us from freezing solid. The plan? Carry blocks, do
Episode 168: Trifecta’s…mostly
The pax that were at the workout today were present. No one that was absent was able to participate in the workout. You just had to be there. DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers mtn man pooper etch a stretch Lbac seal claps THE THANG YHC
Curb Your Enthusiasm
It was cool morning in the upper 40s as 12 Pax set forth unto Arrowhead to put in some work. Some still hobbling from Tuesday’s calf burner. Good numbers for a Thursday. Maybe the weather is finally changing. DISCLAIMER COP First things first, a downward dog calf stretch Sup dawg