7 Pax showed up on a very cool and clear day to revive the Vern. To everyone’s surprise, Jack actually showed up at 5:29 to start on time. DISCLAIMER PRAYER COP None THE THANG The Vern: Start with a 3/4 mile run. That is 2 laps around the school staying
Tag: Jake (R)
46
Mostly clear skies on a cool morning in the 30s. First day back to school, and a Tuesday means we would undoubtedly be dock blocked. And we were. Good thing YHC brought the cones – which took a while to set up, making some Pax nervous that we won’t have
Episode #147: Leg Day Apocalypse – Send Help, My Quads Are Toast! 🦵🔥😭
Date: January 3, 2026 AO: Arrowhead 🏃♂️ Weather: Clear and cool – perfect for pretending we’re not about to destroy our legs ❄️☀️ PAX Count: 12 HIMs (3 hardcore souls who rucked 2.5 miles pre-workout! 🎒💪) QIC: JAKE Warm-O-Rama 🥵 Legs and cardio on the menu? Better loosen up extra
Episode 200: Shared burdens
Was it cold? Idk didn’t notice, but I did notice that there were 8 pax for my 200th q today DISCLAIMER PRAYER COP Ssh etch ttt imps stickys poopers lbacs seals THE THANG Pax were instructed to hoist their coupons aka burdens and mosey to the bottom of the hill
episode 199: couple of 11’s, not to be confused with El.
Everyone was on time today! I don’t wanna jinx it so we’ll just leave it at that. DISCLAIMER PRAYER COP Ssh etch ttt imps hills stickys lbacs seals THE THANG YHC decided to keep it simple today and not overthink it. Just a couple rounds of 11’s. The first one
episode 198: …gettin’ closer
10 pax including 1 formerly on the IR came back and 1 brought his own personal music. DISCLAIMER PRAYER COP Ssh etch hillbilly imperial abe sticky ttt lbac seals THE THANG YHC felt kinda bad part of the prior q was unable to be finished so we began with that…partner
episode 197: which is the one before the next one.
8 pax showed up on a wonderfully cool morning to see how one uses a block to do chest and abs exercises DISCLAIMER PRAYER COP Ssh etch imperial hillbilly ttt stickys pretzels seals THE THANG Pax hoisted their blocks following the warmup and headed in the general direction of the
Episode #145- Frozen Fest: Cinder Block Chaos and Christmas Beats 💪❄️🎄
Date: December 13, 2025 AO: Arrowhead Weather: A bone-chilling 29 degrees and clear – perfect for turning PAX into human popsicles! ❄️🥶 But hey, at least no snow to slip on those cinder blocks… yet. 😂 PAX: Woz, Jobs, Gutter Ball, Copy Machine, Bolt, Treble Maker, Jake (7 total –
Riddled Theme
It was a cloudy and chilly morning in the low 30s. 10 brave Pax posted with their coupons after a preblast riddle caught a little momentum the night before. If Andrew Jackson could have seen straight, he would have known that giving his son calcium would have helped his teeth. DISCLAIMER
episode 196: arrowhead is still not not run club
Well YHC wanted to redo a Treble Maker inspired q for thang 1 but he decided he had better thangs to do today. Nevertheless we paxed on without him. DISCLAIMER PRAYER COP Ssh etch imperial ttt sticky mtn lbac seals THE THANG Thang 1 consisted of 4 laps around the