The pax that were at the workout today were present. No one that was absent was able to participate in the workout. You just had to be there. DISCLAIMER PRAYER COP Ssh imperial walkers ttt sticky butt kickers mtn man pooper etch a stretch Lbac seal claps THE THANG YHC
Tag: Jake (R)
Curb Your Enthusiasm
It was cool morning in the upper 40s as 12 Pax set forth unto Arrowhead to put in some work. Some still hobbling from Tuesday’s calf burner. Good numbers for a Thursday. Maybe the weather is finally changing. DISCLAIMER COP First things first, a downward dog calf stretch Sup dawg
Backblast: The One with the Rainy Pearls 🌧️
What started as a **cool and clear** morning quickly turned into a mid-workout **downpour**. But did we stop? Of course not! We adapted, embraced the gloom, and finished strong. Eight HIM showed up, and while we started dry, we ended up soaked—both from effort and the rain. 🌧️💪 Conditions: Cool,
7 Years
It was a rainy cool morning in the upper 30s as YHC celebrated a 7-year F3 anniversary. One thing learned over the last seven years, was that my rear end and my sandbag do not like getting wet. Therefore, we took cover under the sidewalk cover near the dock. Good
I’m Not That Twitchy
Partly cloudy in the mid-50s, great workout temperature and warm enough for 7 Pax to do a little sprinting. YHC mentioned at a previous Q how not-fast he was. Time to cultivate those fast twitch muscles a bit. DISCLAIMER COP Dynamic warm-up that moseyed us around the school once. We
Episode 166: My first one since my last one
Ahh, a cool wet February Saturday. What better conditions to entice 4 pax to an AO DISCLAIMER PRAYER COP SSH (which is the only exercise one can begin a warm up with) imperial walkers inch a stretch sticky butt kickers Mtn man poopers ttt lbac seal claps THE THANG Nothing
Episode 165: and why did we bring these coupons
8 pax followed the coupon request as prescribed as they arrived on a perfectly lovely January morning at Arrowhead DISCLAIMER PRAYER COP ssh imperial walkers inch a stretch sticky butt kickers mtn man poopers ttt lbac seal claps THE THANG Axpay ereway instructeday otay ickpay upay eirthay ouponcay anday arrycay
The Carpool beatdown
7 PAX climbed out of bed on this 23 degree morning to get in line for the carpool beatdown DISCLAIMER PRAYER COP 10(ish) SSH (IC) 10 Imperial Walkers (IC) 10 Hillbilly walkers 10 LBAC (IC) 10 Seal Claps (IC) 10 Willie May Hayes (IC) 10 Sticky But Kicker (IC) THE
Taking a Break With Burpees
It was a cold morning in the mid 20s with no frost but evidence of ice. A whipping gust was reported at higher grounds. Good thing today’s Q did not involve too much running over ice or gusts. 9 brave Pax mostly aligned in proper parking order to experience another
Episode 1sixty3: ABSolutely fABulous
On this 4th of January and the coldest day of the year thus far, YHC was wondering how many pax would show. Much to my delight three more, most of whom were on time, arrived so I wouldn’t have to do this on my own. DISCLAIMER PRAYER COP SSH inch