Conditions 🌞 Clear, sunny, and a crisp 60 degrees—perfect for sweating it out while Bobber slept in. 😴 PAX 💪 Jobs, Jake, Ghost Rider, Copy Machine. Bobber was slated to Q but apparently had a hot date with his pillow. 🛌 Copy Machine declared this “Bobber’s Best Q Ever” for
Tag: Jake (R)
Episode 137: Jake’s Triumphant Return 😎🙌
Conditions 🌥️ Cloudy, 55 degrees, and a bit moody—like nature was foreshadowing a tantrum. We dodged a biblical downpour by mere minutes as the skies opened up just as we hit our cars. 🏃♂️💦 PAX 💪 Bobber, Futon, Jester, Ghost Rider, Woz, Copy Machine, Jobs, and the man of the
Episode 174: suffered a broken coupon
14 humbly awesome dudes arrived on an unseasonably cool and noticeably starless June morning. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers etch a stretch ttt sticky butt kickers lbac seal claps THE THANG This will be my first attempt at letting chat gpt write the bb if you didn’t
150th Q
It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a non-professional. Well done,
Episode 136: Never Gonna Give You Up: An 80s/90s Mixtape Beatdown 🎶💿
Yo, 8 PAX rolled up to the boombox 😎🌞—Copy Machine, Ghost Rider, Jobs, Gutterball, Futon, Steve, Jake, and Chicken Jockey—ready to jam to some retro bangers under a crisp 43°, clear, and sunny sky. The playlist? Straight fire: Never Gonna Give You Up, I Melt With You, Take On Me, Africa,
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Episode 134: Pistol Pete’s Bayou Beatdown
Backblast: Pistol Pete’s Bayou Beatdown Date: May 17, 2025 AO: Arrowhead (aka the Pistol Pete Maravich Memorial Portico) Conditions: Mid-50s, raining like a Louisiana monsoon 🌧️, then clearing like Death Valley on game day QIC: Jake PAX: Jake (QIC), Swamp, Copy Machine, Bolt, Futon, Mullet (DR from Charlotte), Catfish (FNG)
Progression of the Pull-Up
It was a sticky morning in the mid 60s. 13 Pax braved said stickiness and posted with their trusted coupons. It’s been said, because of access to the monkey bars and swing set, that Arrowhead Pax have some of the strongest backs in the region. Let’s do something today to
Episode 133: FNGs Flee the Scene! 😱
Weather: High 50s, clear, rain took a timeout 🙏 PAX: Jester, Spam, Ghost Rider, Copy Machine, Bobber, Woz, Crampon, Jake (8 total, no FNGs… shocker! 😜) very sweet one no no one shot it’s gone Mission Statement To plant, grow, and serve small workout groups for men for the invigoration
Keeping It Real
It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air. Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of Johnny