High 40s and a wet ground welcomed 9 Pax with a last minute Q switch to celebrate five years of gloomliness. Five was the theme, although it kinda felt like a smoker. Read on to see why. DISCLAIMER COP As it began on February 6, 2018, we started with the
Tag: Jake
It takes two to make a thing go right. And a mummy.
12 doods came out to get real for another QvQ classic at Arrowhead.DISCLAIMERPRAYERCOPEtch led a motivator from 8 (mercifully down from 11), then a mosey to the swings. THE THANG PART 1 For my half, I was inspired by history. 100 year ago today, on February 17, 1923, English archeologist
Track Time
9 Pax came out to clear skies, a full moon, and 32 degrees to put in some great work before starting the day. DISCLAIMER PRAYER COP Gutterball started us off with Motivator from 5 while the Q ran back to the car for an extra block. Imperial Walkers, Hillbilly Walkers,
Pulling at the Jail Cell
Upper 40s and a convenient gap in the rain allowed for 12 PAX including an FNG to come to put in some work. It’s a new year for Arrowhead. DISCLAIMER COP Side Straddle Hops IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 Willie
PBS Gonna Give it to ya!
On a clear and much colder than advertised 24 PAX from around the region to converge for #Arrowhead and @PBS’s 6 year anniversary. DISCLAIMER PRAYER COP Imperial Walkers x10 – Hillbilly Walkers x10 – Mountain Man Poopers x10 — Slow Merkins x10 – SSH x10 – Inch Worm x5 –
I now have the maturity of a 6 year old
9 doods woke up and braved the cold, potential-but-not-actualized threat of precipitation, and wind, and darkness, in order to join me in celebrating 6 years of belongingness to F3. DISCLAIMER PRAYER COP Run a lap LBAC x6, Seal Claps x6, OHC x6 Merkins x 6 IC Squats x 6 IC
Ice Cold Mix Up
Clear and a cold 25 degrees made it a perfect day for 11 PAX to get some work in. Equally great was to have an FNG and a visit from @Honeysuckle. DISCLAIMER PRAYER COP Imperial Walkers & Hillbilly Walkers then mosey to the east side of track. LBAC & Mountain
Arrowhead Cardinal VQ Tribute
3rd Tuesday of the month means 1 thing….TheVern! Well, not today. Today we pay respects to our fallen F3 brother Cardinal. DISclaimer Weinkie from January 11, 2023 Cardnial’s V-Q Warm-o-Roma 15- Side Straddles Hops 10- Tempo Merkins* 10- Flutter Kicks Double Count 10- Little Baby Arm Circles
No hate, but tabata love
9 DOODS SHOWED UP. DISCLAIMER PRAYER COP Roving wandering, nomad, vagabond warm-up (call me what you will). THE THANG Since it’s January and we have an empty calendar, I’ve reached back into my archives to provide us with a Tabata blasted back from the backblasts of olden times. This one
Jumping into 2023!
It was warmish and humid out but that didn’t stop 9 of NETN’s finest this morning from coming out to JUMP into 2023! I am sure everyone was wondering, “Where is Zippo?” and “What Sketchy kind of workout has Etch come up with?” DISCLAIMER COP The Jake Run is probably