YHC plus 11 pax showed up for a dry, then wet, then dry workout. DISCLAIMERCOP motivator from 5 WMHx 10 ic hillbilly walkers x10 ic Abe vigoda x 10 ic lbac x10 forwards and reverse THE THANGGrab coupon and double time to the parking lot by the school. At each of
Tag: Jake
Yodelayheehoo
6 Pax showed for a glorious morning of mountain climbing. DISCLAIMER PRAYER COP Motivator from 7 – LBC – SSH – Willie Mays Hayes THE THANG Start at the bottom of the hill and run up the the stop sign. 10 LBC then run down the driveway stopping at each
Arrowhead AO Tour Part II
65 degrees, 9 PAX, picking up the AO Tour where PBS left off on Tuesday. PBS re-introduced us to the hill on Roan Street. QIC today thought checking out the area around the school should be done. DISCLAIMER PRAYER COP 5 inchworm pushups OYO for PBS…he wasn’t there TTT IC
Running Roan Street
12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh. DISCLAIMER COP Some TTT and Merkins if I recall correctly. THE THANG Responding to Gutterball’s request to use more of the AO,
Hard Days Are Good Days IF…
14 PAX, 67 degrees. DISCLAIMERPRAYERWARMUP Through The Tunnel 10 IC Neck Rolls OYO 10 Seconds Merkins 25 IC (It is my 50BQ after all. Also, I barely made it.) THE THANG Job 5:7 For man is born for trouble.Matthew 6:34 Each day has enough trouble of its own.John 16:33 In
Hill Work
Cloudy, foggy, but otherwise pleasant. 6 came for some work on the empty Q. Four others kept to the Thursday run-club. DISCLAIMER COP LBAC IC x10 forward and reverse Abe Vigoda IC x10 Inchworm OYO x5 Imperial Walkers IC x10 Mosey to swing sets THE THANG Four stations, 20 reps
Ten 4 twenty 1
9 pax plus YHC appeared to face the humidity for another Thursday Q. DISCLAIMER PRAYER COP Ssh x 20ic wmh (performed incorrectly sorry pbs) imperial walker x10ic abe vigoda x10ic slow merkins x10 ic THE THANG All pax grab their coupons and mosey to front of school. Place coupons at
EMOM’s and Stuff
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
GhostRider’s 13th Birthday
Great weather and 12 PAX showed for a beat down. We had 3 2.0s and 5 total FNG. DISCLAIMER PRAYER COP LBAC – Willie Mays Hayes – TTT Played the song Surrounded (This is how I fight my battles). All PAX start doing AlGore- Each time the word Battles is said,
An F3 principles primer
10 doods showed up to cash in on the promise that PBS gon’ give it to them. I believe that most of them were satisfied. DISCLAIMER COP SSH, Inchworms, TTT, the usge. THE THANG Given our AO’s abysmal performance in front of our new Nantan last week in regards to