12 PAX braved the 32 degrees and clouds for the first regular bootcamp of 2020. DISCLAIMER PRAYER COP Motivator from 8 Butt kicks IC x10 Imperial Walkers IC x12 Hillbilly Walkers ICx12 LBAC forward and reverse IC 10 ea Indian run – 1 line, 2 laps THE THANG Stations were
Tag: Jake
The 12 days of Christmas
8 PAX braved the crisp winter’s morn on Christmas Eve to celebrate the right way with the 12 days of Christmas. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Slow Squat (IC) X 10 LBACs (IC) X 10 both directions Imperial Walker (IC) X 10 Merkins
6 pax used Dora to prove we live on a globe
6 pax posted on a perfect 40° morning DISCLAIMER COPssh x15 ic lbac’s forwards and reverse x10 ic abe vigoda x10ic willy Mays hays 10 r/l imperial walker x15 ic yurpees x20 oyo THE THANGPax mosey to the left towards the front of the school and stopped at the end of the
Happy 150th Johnson City
Johnson City Tennessee was chartered December 1, 1869. It was a cool 30 degrees as 18 PAX assembled to put in a little post-Thanksgiving work and celebrate the sesquicentennial (ses-kwih-sen-ten-ee-ul) (seskwəsenˈtenēəl). 3 PAX modified the entire workout and ran.DISCLAIMERPRAYERCOP SSH IC x20 LBAC IC x 10 forward, x10 reverse Imperial
Re-introduction to Greta
6 Pax came out for a little “fun”. Gloomy chilly morning but the rain was only a drizzle. DISCLAIMER PRAYER COP Motivator-7 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the track to the front
Jake’s Birthday Q
32F Dry and Clear 12 men came for the challengeDISCLAIMERPRAYERCOPMotivator from 5- TTT – Willie Mayes Hayes THE THANG Dora Style Workout Bernie Sanders up the hill at run back while partner completes- 90 Merkins 90 Heels to Heaven 90 Shoulder Touch Plank 90 Squats 90 LBC 90 Dry Docks
My 20th Q
36 degrees with a damp field as 10 PAX tried some new stuff as Gutterball celebrated his 20th Q. DISCLAIMER PRAYER COP Chinooks IC x 15 LBAC IC x10 forward and reverse SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 WMH 10
AMRAP Mile X 2
Balmy 38 degrees for 17 pax for the Honeysuckle AMRAP Mile. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10 both directions Merkins (IC) X 10 Slow squats (IC) X 10 Burpees (OYO) X 10 The AMRAP Mile
Recycled Q
A cool, crisp 38 degrees this morning. 16 PAX rolled out of bed to get better DISCLAIMER PRAYER COP As always, we performed a slaughter started. YHC had a moment of empathy on the PAX and modified to only 10 burpees. Through the Tunnel (IC) -10 Willie Mays Hays –
We worked out…..
Forgot to do BB, recording attendance for Q. QIC Honeysuckle.