We’ve had some great Q’s lately with thoughtful research and deep historical significance. This was not one of them. 26 doods showed up to sweat and suffer in the name of getting better, with numerical inspiration provided by DMX. DISCLAIMER COP Inchworm X 5: OYO LBAC x 10 IC F
Tag: Jake
Tour de’ un temps humide et chaud
As opposed to our normal 75 degrees this morning was relatively cool….except for the 98% humidity. DISCLAIMER PRAYER COP LBAC 20 each direction IC TTT 10 IC . THE THANG Station 1: 40 LBC’s 30 Flutter Kicks 20 Merkins 25 Squats w/Bag Station 2: 25 Power
Partner Murph Prep
Beautiful summer morning with low humidity and comfortable temp. for 23 PAX to put in work. DISCLAIMER PRAYER COP Motivator from 10 TTT – 20 IC Merkins – 20 IC WMH – 10 count each leg Indian Run long way to playground THE THANG Partner up and do 2 rounds:
Pedialyte – Everything that I hate
A delightful 61 degrees greeted 24 PAX to enjoy a plethora of exercises that, while hated by Pedialyte, are extremely effective at increasing the suck factor for all involved. DISCLAIMER PRAYER COP The Warmup • Slaughter Starter, yeah I hate Burpees • TTT IC X10 • Willie Mays Hayes IC
7 of Diamonds
Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the diamond before moving to the next exercise.
Q School Comes to AH
13 PAX arrived and immediately the mumble chatter began, most notably because the QIC unknowingly stole a marked parking space! DISCLAIMER (sort of, more to come on that later) PRAYER COP SSH IC x 25 TTT IC x 10 Abe Vigoda IC x 10 Motivators from 7 (where the QIC
6 Men – Proud and Strong
6 dedicated Pax attended today. DISCLAIMER PRAYER COP Since I went to the F3 site to learn some new exercises, we had show how to do some of the exercises during the warmup. THE THANG Run and BLIMP to the playground Once there we had 7 stations and had 2
Group Pain
Kinda muggy, high 60s, as 17 PAX including one FNG came for some work. The mugginess only got better when we were graced by the presence of Jester after a short hiatus. DISCLAIMER PRAYER COP Motivator IC from 7 TTT, WMH IC x10 Barishnikov squats IC x10 (remember those, toes
Everything but the Kitchen Sink & ABCDs
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards Frankensteins IC x10 Merkins
F3 Honorable sweat
Weather: Strikingly beautiful morning and 63 degrees 12 pax present DISCLAIMER PRAYER COP Warm ups SSH IC x 25 Through the tunnel x 10 IC Side stretch x10 each side Imperial Walkers x 15 IC Merkins x 10 IC Hill Billy walkers x 15 IC THE THANG Indian Run to