13 PAX arrived and immediately the mumble chatter began, most notably because the QIC unknowingly stole a marked parking space! DISCLAIMER (sort of, more to come on that later) PRAYER COP SSH IC x 25 TTT IC x 10 Abe Vigoda IC x 10 Motivators from 7 (where the QIC
Tag: Jake
6 Men – Proud and Strong
6 dedicated Pax attended today. DISCLAIMER PRAYER COP Since I went to the F3 site to learn some new exercises, we had show how to do some of the exercises during the warmup. THE THANG Run and BLIMP to the playground Once there we had 7 stations and had 2
Group Pain
Kinda muggy, high 60s, as 17 PAX including one FNG came for some work. The mugginess only got better when we were graced by the presence of Jester after a short hiatus. DISCLAIMER PRAYER COP Motivator IC from 7 TTT, WMH IC x10 Barishnikov squats IC x10 (remember those, toes
Everything but the Kitchen Sink & ABCDs
In the muggy, clear, 65° gloom of the morn, 30 PAX showed up to start their day off strong with another Iron Horse/Arrowhead Monthly Convergence. PRAYER COP Motivators from 7 TTT IC x10 Willie Mays Hayes, 10 ct. Both legs LBACs, IC x10, forwards & backwards Frankensteins IC x10 Merkins
F3 Honorable sweat
Weather: Strikingly beautiful morning and 63 degrees 12 pax present DISCLAIMER PRAYER COP Warm ups SSH IC x 25 Through the tunnel x 10 IC Side stretch x10 each side Imperial Walkers x 15 IC Merkins x 10 IC Hill Billy walkers x 15 IC THE THANG Indian Run to
Some of My Favorites
DISCLAIMER PRAYER COP The Warm-Up, wasn’t really a warm up. Getting strait to business of BLIMPs. B – 5 burpees L – 10 Lunges I – 15 Imperial Walkers M – 20 Merkins P – 25 Plank Jacks S – 30 Squats Mosey 100 meters -> 5 burpees -> mosey
Burpee Penalty + Dora-ish
Gloomy morning, mist and dreary. DISCLAIMER PRAYER COP Motivator from 8 (IC) Burpees X 20 OYO TTT (IC) X 10 WMH 10 count each side Burpees X 20 OYO Imperial Walker (IC) X 20 LBACs (IC) X 12 F/R Burpees X 20 OYO THE THANG A Dora-type workout on the field. Partner
Block or not block
18 PAX came out in the gloom. DISCLAIMER PRAYER COP Motivator from 7 TTT WMH LBACs 20LBCs and Mosey a lap THE THANG A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn
Rainy “Americans”
10 pax were not swayed by the precipitation and gathered for some rainy “Americans” DISCLAIMER PRAYER COP SSS, Americans, LBAC THE THANG We moseyed over to the pull-up bars stopping 3x going there and once on the way back for some Americans and rolling of the workout die. Once there
Try and Flip a Tire a Quarter-Mile
It was mid-50s and cloudy, a bit wet on the ground but otherwise a fine day for the 19 PAX to put in some work. DISCLAIMER PRAYER COP SSH IC x25 TTT IC x10 WMH X10 ea side Imperial Walker IC x15 1 Mile Scout Run around the AO THE