On a morning where the weather graced us as much as the occasion itself, nine PAX gathered to honor the anniversary of Spam’s first Q with a double date featuring Dora and Flora, but with a twist. On July 10, 2021 SPAM took the lead for the first time, threading
Tag: Jake
Pushing 3x Your Limit
It was a sticky 70 degrees as 10 Pax posted. Some came imitating a Clydesdale. Others came in an unusually timely fashion. All were ready to put in the work. DISCLAIMER COP It wasn’t leg day, but YHC felt a good lower body stretch was in order. Mountain man poopers
Jake’s Episode 112- The One Where There Were No Merkins š«šŖ
On a day when the weather was as uncertain as a Ross and Rachel break-up, the PAX, led by none other than Yours Truly, Jake, faced the elements with not just one, but two killer workouts up the sleeveābecause, like true F3 men, we’re always prepared for the unexpected. š§ļøāļø
Backtrack- Episode 110- Looks like I skipped this episode last time
It was supposed to be a day for Ultimate Frisbee š„, but thanks to several water slide mishaps š at last night’s VBS our Q was feeling less than agile. With only four brave PAX showing up and yours truly nursing a colorful souvenir (a spectacular hematoma), we audibled to
Episode 147: Pivot
12 of us were there. The rest of you werenāt DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda ttt sticky butt kickers mtn man poopers Lbacās seal claps THE THANG After the pax finished the warm up 11 of the heartiest dudes in all of NETN ( and Zippo) picked
Episode 146: Episode 146
It is Saturday morning. Ā This morning it is Saturday. And when itās the morning time on Saturdays itās F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the high amount of humidity) lbac
NETN Q School @ Arrowhead
17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School.Ā Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part.Ā TheĀ italicsĀ was the workout. Q-School F3 Q-School History –
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q.Ā 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout.Ā Ā Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Episode 111- Know You Missed Me… š§ļøšļøāāļø
This was supposed to be my first Q since a long absence, but it ended up being my 3rd.Ā I kept the title anyway!Ā A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpected weather,
Episode #109: The One Where the Vols Clinch and PAX Pitch Perfectly šā¾
Today’s workout wasn’t just about muscle and sweat; it was a celebration of the Tennessee Vols’ monumental win at the College World Series! Just like my team’s spectacular finish, our PAX brought their A-game, proving once again that we’re more than a workout group; we’re a championship team in the