14 PAX endured an hour of pain on a Saturday. DISCLAIMER PRAYER COP Motivator from 8 Through the Tunnel IC x10 LBAC IC X20 RLBAC IC X20 THE THANG Mosey from the AO down pain street to The Liar (the hill across from the courthouse near the storytelling center). Lt.
Tag: Jar Jar
Xzibit Inspired Ladder – Lite Brite’s VQ
12 Pax made the hard decision to put the feet on the floor and head out into the gloom. The decision was so hard that Lite Brite almost didn’t make his own VQ. The rain held off with minimal lightning in the area. Guest appearances by Wapner from Indiana and
Are we at the beach!?
Whew! 11 pax showed up in a beach-like mid-70s Gloom(?) DISCLAIMER PRAYER COP SSH X 30 IC IW X 10 IC LBAC < Left foot up/ > right foot up X 15 IC Merkins X 10 IC Plank – Do you know the 5 Core Principles? Clockwise – You know
Lift Heavy and Run
12 Pax rolled out of bed and into the gloom at The Range. It was 66 degrees and 86% humidity. This was much nicer conditions than YHC had been in for the past week while visiting the Pax of F3 Hilton Head. YHC was excited to be home with the
Wheelbarrows
I resurrected my 60th birthday Q for a wheelbarrow team workout. Thanks to the men who shared their sweaty work horse wheelbarrows. 12 PAX enjoyed a wonderful 62 degrees and clear.DISCLAIMERPRAYERCOP25 SSH10 TTT2 Willie Mays10 pickle pounders10 heels to heaven40 Little Baby Arm Circles. 20 Cherry pickersTHE THANGWITH Wheelbarrows mozy
Track & Field Ladder
Pleasant Summer morning, high 60’s, perfect day for a run Q’d by Honeysuckle. 19 PAX (17 runners and 2 IPC – Jar Jar & Charmin) DISCLAIMER PRAYER COP We stretched and warm-ed up with a Ponzi lap (Ponzi never showed) then some dynamic warm-ups on the field. THE THANG Ladder:
1776 Freedom Q
A 64 degree morning welcomed 11 PAX to the Range for a 1776 inspired Q to celebrate our freedom and our commitment to pushing to get the work done. DISCLAIMER PRAYER COP Through the Tunnel x 10 WMH (right, center, left) hold for 10 Mosey up to the gym parking
A little bit of Mosey in My Life.
12 Pax arrived at the AO in 70 ish degree clear skies. Welcome to visiting Pax El Chapo (F3 Raleigh) DISCLAIMER PRAYER COP TTT – IC x 10 Merkins – IC x 10 Mosey up Little Ln. to the parking lot outside of New Topper Palace: Willie Mays Hayes –
Whiplash 28th Birthday Run Q
Forecasted storms held off so that 11 PAX could increase their fitness without getting wet. DISCLAIMER PRAYER COP Warm Up Lap High Knees to the 20 & back Butt Kickers to the 20 & back Karaoke to the 20 & back THE THANG Since YHC was turning 28, PAX would
11’s and Derkins by Jar Jar and Lite Brite
10 Pax met in the gloom under 70 degrees and mild humidity to put in work. DISCLAIMER PRAYER COP IW – 15 IC 5 Burpees OYO TTT – I0 IC 5 Burpees OYO Willie Mays Hayes 10 each leg 5 Burpees OYO LBAC Front and Back – 10 IC 5