Absolutely incredible day to have a 2.0 FNG and bring the burn! DISCLAIMER PRAYER COP LBC IC x10 – Reverse – Big Baby Arm Circles IC x5 – Reverse – Hillbilly Walkers- WMH – TTT THE THANG In honor of our country we completed a 1776, July 4th Smack Down
Tag: Jaws
Tour De Suck: AMRAP
14 PAX took a brutal tour around the AO in the 63 degree autumn feeling gloom. DISCLAIMER PRAYER COP Motivator from 6 (record low for YHC) TTT x10 Imperial Walkers x15 THE THANG PAX followed YHC on a tour around the AO with a few pit stops. During these pit
How Many DORAs?
13 pax answered that question this morning. And the answer is somewhere around two. Weather – 60 degrees and dry DISCLAIMER PRAYER COP SSH x 20IC HWs x 20IC IWs x 20IC Mountain Climbers x 20IC Merkin x 10IC Plank x 1 minute Mosey to top tiered lot THE THANG