Disclaimer – Sugar History lesson for the day – The term “United Colonies” was used by the Second Continental Congress to refer to the Thirteen Colonies during the American Revolutionary War. On September 9, 1776, the Congress officially changed the name to “United States of America” to reflect their independence
Tag: Jelly
Flo would be proud for how progressive we were
YHC plus 11 pax showed up for a dry, then wet, then dry workout. DISCLAIMERCOP motivator from 5 WMHx 10 ic hillbilly walkers x10 ic Abe vigoda x 10 ic lbac x10 forwards and reverse THE THANGGrab coupon and double time to the parking lot by the school. At each of
Running Roan Street
12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh. DISCLAIMER COP Some TTT and Merkins if I recall correctly. THE THANG Responding to Gutterball’s request to use more of the AO,
Farmer Carry + Burpees = ???
11 PAX showed up. All before YHC. Woke up at 5:18 in a panic and rolled in on two wheels. DISCLAIMER PRAYER COP Slaughter Starter Inchworms x10. Sorry PBS, I screwed that one up. TTT x10 Imperial Walker x10 Hillbilly Walker x10 Shoulder Pretzel x10 5 more burpees cause Gutterball
Work the 200s
13 doods showed up to embrace the gloom and the suck. 65 degrees and humid. DISCLAIMER COP Gat all warmed up. Slaughter starter after a mosey to the playground. THE THANG Insert information about the workout. Part 1: Broad jump / pullup ladder down from 7 (7:7, 6:6, 5:5, etc.,
MUSTER RD 3
15 PAX unsacked their arse to workout in a nice, muggy 70 degrees morning. DISCLAIMER Motivator from 5 Little baby arm circles (IC) 10 through the tunnel (IC) -10 WMH – 10 count hold to each side mosey a lap THE THANG 2 Rounds 2 minutes of work/30 seconds Side
A little bit ‘o everything
A dozen pax made their way back to arrowhead for the first official weekday post following the mandatory hiatus. DISCLAIMER COP Ssh x15ic WMH done the proper way Abe Vigoda x10ic Imperial Walker x10ic LBAC f&r x10ic slow merkin x10 THE THANG In order to stay true to the intent
interval running – 20-40-60
16 pax DISCLAIMER PRAYER COP 9 min warm up – 1 lap, SSH IC x 20, TTT IC x 10, WMH IC x 10, 3 min Mosey THE THANG 3 x :20 sec race pace w/1min recovery pace 4 x :40 sec race pace w/1 min recovery pace 8 x
Starting May off right…with Burpees, Blocks and Merkins
Twenty-two PAX got out of the warm sack for a chilly but spectacular morning at Arrowhead. We all lapped everyone on the couch (or in the fartsack) this morning. DISCLAIMER PRAYER COP The Warm-Up • SSH (IC) X25 • Willie Mays Hays (IC) X10 seconds each leg • TTT (IC)
Let’s all meet Greta!
19 Pax came out for a fun BDQ. Gloomy warm morning but the rain held off. DISCLAIMER PRAYER COP Motivator-8 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the track to the front of the