Light, inconsistent rain and 59 degrees. COT WARMUP Abe Vagodas – 15 IC Through the Tunnel – 15 IC Arm Pretzels – 15 IC Mosey 1 Lap Copperhead Merkins – 11 IC Motivator from 7 Copperhead Squats – 11 IC Mosey 1 Lap THE THANG Catch Me If You
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
