Three brave pax put their hazardous condition driving skillz to the test and arrived at arrowhead; why?? That’s right class because arrowhead never closes. And most of us were on time. DISCLAIMER PRAYER COP Ssh etch a stretch abe vigoda ttt sticky butt kickers imperial walkers lbac seal claps THE
Tag: Jester
7 Years
It was a rainy cool morning in the upper 30s as YHC celebrated a 7-year F3 anniversary. One thing learned over the last seven years, was that my rear end and my sandbag do not like getting wet. Therefore, we took cover under the sidewalk cover near the dock. Good
Zippo’s Swan Song
9 PAX came together on a warmer than average, MOIST morning to enjoy my last Q as AOQ DISCLAIMER PRAYER COP Warm up? You’re talking about warm ups!? We don’t need no stinking warm up! THE THANG The start and finish of todays Q was the same 4 exercises, though
I’m Not That Twitchy
Partly cloudy in the mid-50s, great workout temperature and warm enough for 7 Pax to do a little sprinting. YHC mentioned at a previous Q how not-fast he was. Time to cultivate those fast twitch muscles a bit. DISCLAIMER COP Dynamic warm-up that moseyed us around the school once. We
Episode 166: My first one since my last one
Ahh, a cool wet February Saturday. What better conditions to entice 4 pax to an AO DISCLAIMER PRAYER COP SSH (which is the only exercise one can begin a warm up with) imperial walkers inch a stretch sticky butt kickers Mtn man poopers ttt lbac seal claps THE THANG Nothing
Episode 165: and why did we bring these coupons
8 pax followed the coupon request as prescribed as they arrived on a perfectly lovely January morning at Arrowhead DISCLAIMER PRAYER COP ssh imperial walkers inch a stretch sticky butt kickers mtn man poopers ttt lbac seal claps THE THANG Axpay ereway instructeday otay ickpay upay eirthay ouponcay anday arrycay
Nice Handwriting
5 pax discussed the death of cursive, related conspiracy theories, and did some other stuff. DISCLAIMER PRAYER COP SSH x15 Hillbillies x15 Imperials x15 WMH slow x10 SBK slow x5 Seal Claps x 10 Chinooks x10 Plank, Downward Dog, Upward Facing Dog Etch-A-Stretch THE THANG Run 1 lap around school
Episode 164: The one before Episode 165
5 pax arrived properly layered up for a low teens slightly chilly morning. DISCLAIMER PRAYER COP Ssh inch to etch imperial walkers sticky butt kickers ttt lbac seal claps THE THANG For those that would have been looking for the perfect 12 degree morning to post at an AO, boy
The Carpool beatdown
7 PAX climbed out of bed on this 23 degree morning to get in line for the carpool beatdown DISCLAIMER PRAYER COP 10(ish) SSH (IC) 10 Imperial Walkers (IC) 10 Hillbilly walkers 10 LBAC (IC) 10 Seal Claps (IC) 10 Willie May Hayes (IC) 10 Sticky But Kicker (IC) THE
Taking a Break With Burpees
It was a cold morning in the mid 20s with no frost but evidence of ice. A whipping gust was reported at higher grounds. Good thing today’s Q did not involve too much running over ice or gusts. 9 brave Pax mostly aligned in proper parking order to experience another