It was 0630 in mid July, there were 6 of us and it was humid. You get the picture. DISCLAIMER PRAYER COP WARM UP ssh x 17 TTT x 10 willy mays hays x10 windmill x10 lbac x10 all done ic mosey lap THE THANG While YHC was describing the
Tag: Jester
Burpees, Broadjumps and EMOMs
Great day for a workout. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH X 10 ct each side Motivator from 9 Imperial Walker (IC) X 25 Hillbilly Walker (IC) X 25 LBACs (IC) X 10 then reverse X 10 Merkins (IC) X 10 Plank Jacks (IC) X 25 1/2 slaughter
Push and Pull
20 PAX turned out in the humid gloom for an upper body blast DISCLAIMER PRAYER COP 30 SSH 10 TTT WMH – 10 sec each leg 20 IW 10 Merkins THE THANG PAX partnered up and went the long way around the AO to get to the playground. On the
Group Pain
Kinda muggy, high 60s, as 17 PAX including one FNG came for some work. The mugginess only got better when we were graced by the presence of Jester after a short hiatus. DISCLAIMER PRAYER COP Motivator IC from 7 TTT, WMH IC x10 Barishnikov squats IC x10 (remember those, toes
Nothin’ Like a Thursday
15 PAX descended on Arrowhead on a perfect 56 degree morning. QIC reloaded a Brute Force workout for a “chipper” start to the day. DISCLAIMER PRAYER COP No warm-up – straight to work THE THANG Insert information about the workout. 2 Laps 90 Air squats 80 BBSU 70 Merkins 60
B-day Countdown
Gloomy, wet and chilly. Miserable day for anything other than posting for bootcamp. Welcome FNG – TomTom. DISCLAIMER PRAYER COP TTT (IC) X 10 WMH 10 count each side Hillbilly Walkers (IC) X 20 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Saturday
B-Day Q – 53 Sounds Good to Me!
Sixteen F3 brothers joined together in the crisp gloom for a 53-themed B-Day Q. DISCLAIMER PRAYER COP Warmup: SSH (IC) X53 (of course!) Willie Mays Hays X10 seconds each leg TTT IC X10 Shoulder pretzels IC X10 THE THANG A Deck O’ Cards is rarely attempted for a 45 minute
Back on the Q
Perfect Spring morning for 13 PAX to put in some work. QIC was pumped to be back in the mix after a work related 2 month hiatus. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 right then left LBAC – 10 IC LBAC Reverse – 10 IC Merkin
AM Grind
Cool morning, upper 30’s, clear & calm DISCLAIMER PRAYER COP TTT (IC) X 10 Motivator (8) Abe Vigoda (IC) X 10 LBACs (IC) X 15, reverse, then Chinook squats (IC) X 10 Merkins (IC) X 10 Mod Chicken Peckers (IC) X 10 Slaughter Starter THE THANG Mosey to the playground
The Nacho Marathon
Was a pleasant 46 deg this a.m. DISCLAIMER PRAYER COP Warm up, we don’t need no stinking warms ups….. THE THANG Not quite sure why YHC had a Nacho Libre themed Q, but what do chubby guys do best? Run and eat. Well one of those is true. For this