The chilliest morning yet (that YHC has posted for) didn’t scare 19 Pax away. YHC was thankful to be the Q for the day, otherwise YHC would have been fartsacking. YHC knew that 8 Pax would double down and immediately conduct a 5k ruck, so YHC graciously planned a Q
Tag: Jester
Post-Halloween Variety Show
YHC thought a little fun after a night of trick or treating was in order, so we had a Halloween party /Variety Show (or whatever you want to call it) with music, frights, and candy. Disclaimer Prayer COP SSH x15 IC TTT x10 IC DQ x10 IC IW x10 IC
Beep Beep
The plan for today was simple—let the Pax set a baseline. We have been at it for several months now. Guys are getting stronger and fitter, but the workouts are also getting harder. It can be difficult to get a sense of how much progress is being made without some
Abs for breakfast? Ab-solutely
YHC had a conversation with Pythagoras in the not too distant past about how a good ol ab workout was needed. It ain’t needed anymore. The work’s been done. And we’re better for it. Just don’t cough or sneeze for a couple days. This is how it went down. Weather:
13 Pax for two laps of merkins
Weather 61 deg 82% humidity COP/Disclaimer/Prayer 13 SSH IC 15 IW IC 10 Willy Mays Hays IC 10 Merkins IC (one done real slow just to keep the pax humble on the cadence part) 17 Windmills IC The Thang: After warm up, mosey from the amphitheater to the start of
Straight up Loopy!! or “Lovin’ the Loop!!”
Worst way ever to start a workout today, fellas…a TRAIN? AT 6:58AM? So much for a warm up…But many props to Rite Aid to just jump in there and get us doing Burpees instead of wimpin’ out!! I guess…ANYWAY!!! We warmed up with 42 Side Straddle Hops (since the VQ
The Q who forgot his name!!
So as with any PAX there is always a good story. For this one we need to go back 15 yrs when I fell on my bucket and scrambled a few eggs…..jk. That did happen but it has nothing to do with this story. Seriously, as usual Donatello and I(Honcho)
Bunnies, raccoons, and bears, oh my!
…or Why are they called Jack Webbs? YHC is on Fall Break and spent yesterday chasing my 2.0s around Dollywood. Why would I pick today to Q? That’s not rhetorical. Someone tell me what I was thinking. Anyway, I’ve been frustrated since been robbed of $10 million last week so I’m taking it
Fall Break Flogging
After spending a considerable amount of time on the Q early on during the launch—YHC has been content to sit back for the past several weeks/months, relishing in the emerging leadership of the new JC Pax. Men have been consistently stepping up and leading the workouts, it’s awesome to witness. After
Step away from the blocks—Ponzi
*Posted by Donatello on behalf of Ponzi* Disclaimer Prayer COP SSH (20 IC) Merkins (10 IC) TTT (15 IC) LBX (15 IC) Merkins (12 IC) Hillbilly Walkers (15 IC) Merkins (10 IC) Jacobs Block Ladder 7 stations—building reps each round 5, 10, 15, 20, 25 *Carrying the same block with you