12 of us were there. The rest of you weren’t DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda ttt sticky butt kickers mtn man poopers Lbac’s seal claps THE THANG After the pax finished the warm up 11 of the heartiest dudes in all of NETN ( and Zippo) picked
Tag: Jester
Episode 146: Episode 146
It is Saturday morning. This morning it is Saturday. And when it’s the morning time on Saturdays it’s F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the high amount of humidity) lbac
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Episode 111- Know You Missed Me… 🌧️🏋️♂️
This was supposed to be my first Q since a long absence, but it ended up being my 3rd. I kept the title anyway! A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpected weather,
Episode #109: The One Where the Vols Clinch and PAX Pitch Perfectly 🏆⚾
Today’s workout wasn’t just about muscle and sweat; it was a celebration of the Tennessee Vols’ monumental win at the College World Series! Just like my team’s spectacular finish, our PAX brought their A-game, proving once again that we’re more than a workout group; we’re a championship team in the
Episode 145: I’m not sure you know what an acronym is
On a clear and slightly humid morning 4 pax came to arrowhead to post for a workout. What YHC would soon realize was that the thickness of the humidity was no match for how thick Woz laid on the sarcasm… DISCLAIMER PRAYER COP Ssh ttt sticky butt kickers mtn man
Ladder Up Those Points
It was 65 degrees on this day, one week prior to the summer solstice, which means we have daylight. And that means we can do exercises requiring visual acuity. Like ultimate football. And that means the 6 Pax who posted, five of whom are in their 40s should have no
The longest 45 min ever?
As the sun started to rise, 7 of NETN’s finest were getting out of their cars, wondering why Etch a Sketch was bringing empty pizza boxes, and acting like he was the Q. Last min audible, Zippo and Etch flipped the sketch and today happened. What was planned to be
Anniversary Theme
It was 70 degrees with a mugginess that was noticeable. The breeze didn’t pick up until the end, so 8 Pax got comfortable in their own sweat. YHC was celebrating an anniversary, not to F3, but rather to the M. June 2009 makes it 15 years. Conveniently, 6, 9, 15
Episode 144: Tuesday, June 4th
I’m really at a loss on how to begin this post, so I’ll just use some words that make sense to follow the previous words in order to fill up a little bit of space here. DISCLAIMER PRAYER COP Ssh imperial walkers ttt mtn man pooper sticky butt kickers lbac