It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a non-professional. Well done,
Tag: Jobs
Episode 173: This is A Murph Recovery Q?
One day following a Memorial Day Murph some of us that participated actually showed back up. The ground was quite wet. As was the air from time to time. Nevertheless 10 pax were present and almost all of us got on the ground DISCLAIMER PRAYER COP Ssh abe vigoda etch
Episode 136: Never Gonna Give You Up: An 80s/90s Mixtape Beatdown 🎶💿
Yo, 8 PAX rolled up to the boombox 😎🌞—Copy Machine, Ghost Rider, Jobs, Gutterball, Futon, Steve, Jake, and Chicken Jockey—ready to jam to some retro bangers under a crisp 43°, clear, and sunny sky. The playlist? Straight fire: Never Gonna Give You Up, I Melt With You, Take On Me, Africa,
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Progression of the Pull-Up
It was a sticky morning in the mid 60s. 13 Pax braved said stickiness and posted with their trusted coupons. It’s been said, because of access to the monkey bars and swing set, that Arrowhead Pax have some of the strongest backs in the region. Let’s do something today to
Episode 132: Junk Hunks Get Swole! 🛋️💪
Date: May 10, 2025 AO: The Junkyard (Somewhere in F3 Nation) Weather: 45°F, clear as a freshly decluttered garage 🌞 PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!) QIC: Jake Count: 8 Disclaimer & Prayer We started with the F3 disclaimer, noting we’re not pros
Etch takes over for Jake
It was a FREEZING cold 60 degrees this am. Etch pulled up in a sweater and was mocked enough to take it off. I heard from 2 PaX that didn’t show, “No running” and “No arms”. Well…it was a LONG WAARM UP!!!!! In arrowhead fashion, Jake was not present but
the Episode number doesn’t matter. It’s Easter baby!
As YHC arrived onsite he noticed someone in his parking spot. Nevertheless, Easter is about sacrifice and forgiveness. So only a mild protest was made. That said, 8 pax ultimately arrived to do some physical activities. DISCLAIMER PRAYER COP Ssh etch imperial walkers man man pooper sticky butt kicker ttt
Episode 131: Mulch Madness & Million-Dollar Mistakes 💸🪣
Total: 9 Conditions: Clear skies, low 40s, with the sun rising as we wrapped up. ☀️ Disclaimer 🛑 I am not a professional. This is a free, voluntary workout. Please exercise at your own risk and modify as needed. Note: If you thought moving mulch was just child’s play, think
episode 170: I took to much abuse for saving the pax from a burpee PT test
8 pax were present which is about 5 more than I thought would be there. So yay! DISCLAIMER COP ssh etch a stretch mtn man pooper imperial walkers sticky butt kicker lbac seal claps THE THANG Inspired by the threat of a burpee pt test from the AO boss. First