Great humid morning for 7 PAX to get some good work in with the Q being 90 seconds late. DISCLAIMER PRAYER COP LBAC, TTT, WMH, Imperial Walkers, Hillbilly Walkers, Sticky Butt Kickers, Mountain Man Poopers THE THANG Partner Up- One partner starts to farmer carry two blocks while partner 2
Tag: Jobs
Not Bacon
It wasn’t the stickiest of the icky, but it was sure close. Warm and humid. 4 PAX showed up to put in some work. Two who didn’t show tried to associate this Q with bacon, which doesn’t work if you weren’t there. DISCLAIMER COP SSH IC x20 TTT IC x10
Titillating Tabata Time w/ SPAM
5 PAX came out on a slightly chilly June morning with the promise that we would play a little game. While visions of a garbage bag filled with play pit balls (not out of the question), they were delightfully surprised that YHC had a new app on his phone…and a
Baby Got Back
3 beastly PAX came out on a beautiful day to get some back and abs in to some killer tunes. DISCLAIMER PRAYER COP While we listed to Baby Got Book (the clean alternative to the original) https://www.youtube.com/watch?v=tTYr3JuueF4 we did our LBAC, TTT, WMH, Stickey Butt Kickers, Bobby Hurley, Imperial Walkers
#Arrowhead AA Meeting
3 Beastly Pax came out on a warm humid morning for their AA meeting. All 3 confessed that they were very close to missing the meeting, but came due to its importance in their lives. Today was all about Abs and Arms. DISCLAIMER PRAYER COP LBAC – Imperial Walkers –
The descent part deux
All the pax knew in preparing for the gloom was to bring a coupon. Little did they know that all the power of the workout was going to be given to them. I know, I know, I’m a giver…nay I’m a Q of the people. Needless to say they voted
Mt Aberest
An overcast 69 degrees with a light breeze brought 12 PAX together to put in some work. Appreciating the chalk art to varying degrees, we got our day started. DISCLAIMER COP Motivator from 5 Seal claps IC x10 LBAC IC x10 fwd/rev Merkins till exhaustion. Everyone did merkins until they
Arrowhead Q vs Q – Daisy and Hot Sauce
18 Pax came to get the beat down of the month. Weather could not have been better and a full moon was there to light the way. DISCLAIMER PRAYER COP AOQ had a preminition that there would be a lot of legs so the warm up consisted of Hillbilly Walkers
The microphone exploded for 8 pax conquering the 5 sided fistagon
8 pax braved a dry mid 50’s morning in order to rage just a bit DISCLAIMER PRAYER COP Ssh abe vigoda ttt stickey butt kickers lbac merkins THE THANG Full disclosure: although YHC has never really been a Rage Against the Machine fan, I have always liked the phrase from
Gym Class
It was a great morning to relive the glory days of gym class and be a champion. 9 Pax showed up to see who would come out on top. DISCLAIMER PRAYER COP Each pax listed a workout for each person in the circle to do. THE THANG One of everybody’s