6 pax plus an abandoned lonely Tacoma were present at the AO for todays Abs and Arms only workout. The plan was to pretty much only use our legs to get us to the next place to have the opportunity to put in some work. DISCLAIMER PRAYER COP SSH (the
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Episode 119 – The One Where Jake is Mad Because He Didn’t Get on the Calendar for September đź“…đź’Ą
On a cool, starry morning, seven PAX gathered under the night sky, ready to get steamy—literally. The energy was high, and you could see the steam coming off the men as they threw themselves into the workout. 🌌🔥 DISCLAIMERAlright, folks, today’s workout is brought to you by the frustration of
Some kind of 80s classic rock with some EMOM on the side
It was a balmy 42 degrees when 5 PAX decided to adventure to arrowhead to see what bobber had in store for them. This YHC had two workouts locked and loaded and with the option of some music we went with the EMOM 80s classic rock. Side note sound cloud
A Little DORA Fun
It was a lovely 64 degrees this morning when 8 PAX arrived to see what this YHC had in store for the Q. The YHC had two workouts ready to go just incase there was rain. The options for the QÂ were a really good workout or……a really good workout.
A Moist Deck
YHC had to look up what “kind” and “gracious” meant. Turns out, these are good things, so I decided to practice with this morning’s beatdown. We took cover near the pain cave and listened to rather okay covers of our favorite rock songs over the years (under cover with some
Episode 152: YHC didn’t go cute, stuck to the classics
Regardless of the fact YHC had been on the Q a while, I had nothing. Â No inspiration to drive the perspiration of the congregation. Â So I stuck with a couple of ole tried and true exercises. DISCLAIMER PRAYER COP Possibly an aerial Bobber spotting ssh ttt mtn man pooper sticky
Back in Black
Clear skies and a pleasant morning for 10 Pax to lean back with YHC has he dons his typical black giddy-up. All these LA faces with their Oakland booties. Music accompanied this Q. Time to get back to where you once belonged. DISCLAIMER COP SSH IC x20 Mountain man poopers
a little deck’ll do ya
Our illustrious and double-booked AOQ asked for volunteers to take his Q today, and so YHC was the quickest to raise his hand. Since I hadn’t time to really think about what to do i relied on the ole tried and true deck o’cards to inspire the workout. Which was
Q 150 and still not a Professional
The number 150 is super famous for many, many things. It very well may be the most famous and well known number.  It’s so famous 149 feels completely inadequate and 151 just feels pompous and arrogant. I mean Dunbar and Harshad even claim it as their own number.  That said
Todays workout
9 of the best dudes available in NETN…and Jake made their way to Arrowhead this morning. DISCLAIMER PRAYER COP SSh abe vigoda mtn man pooper imperial walkers hillbilly walker willy mays hays lbac seal claps THE THANG Today was very simple; 4 rounds and 4 corners and R&R until time