Planting, growing, and serving small workout groups for the invigoration of male community leadership.
6 Pax showed for a glorious morning of mountain climbing. DISCLAIMER PRAYER COP Motivator from 7 – LBC – SSH – Willie Mays Hayes THE THANG Start at the bottom of the hill and run up the the stop sign. 10 LBC then run down the driveway stopping at each
65 degrees, 9 PAX, picking up the AO Tour where PBS left off on Tuesday. PBS re-introduced us to the hill on Roan Street. QIC today thought checking out the area around the school should be done. DISCLAIMER PRAYER COP 5 inchworm pushups OYO for PBS…he wasn’t there TTT IC
12 pax shook off the apathy of sleep and raised up to whip this morning’s ass. 60 degrees and 95% humidity. But a cool breeze kept things fresh. DISCLAIMER COP Some TTT and Merkins if I recall correctly. THE THANG Responding to Gutterball’s request to use more of the AO,
Cloudy, foggy, but otherwise pleasant. 6 came for some work on the empty Q. Four others kept to the Thursday run-club. DISCLAIMER COP LBAC IC x10 forward and reverse Abe Vigoda IC x10 Inchworm OYO x5 Imperial Walkers IC x10 Mosey to swing sets THE THANG Four stations, 20 reps
11 PAX showed up. All before YHC. Woke up at 5:18 in a panic and rolled in on two wheels. DISCLAIMER PRAYER COP Slaughter Starter Inchworms x10. Sorry PBS, I screwed that one up. TTT x10 Imperial Walker x10 Hillbilly Walker x10 Shoulder Pretzel x10 5 more burpees cause Gutterball
8 doods made it out for a recovery workout on a balmy 65 degree morning. I wanted to offer some options for the Pax that hurt themselves this week to still get out and enjoy the glorious gloom. So I copied and pasted a Q from January like the boss
9 pax plus YHC appeared to face the humidity for another Thursday Q. DISCLAIMER PRAYER COP Ssh x 20ic wmh (performed incorrectly sorry pbs) imperial walker x10ic abe vigoda x10ic slow merkins x10 ic THE THANG All pax grab their coupons and mosey to front of school. Place coupons at
14 PAX showed up in the humidity with plenty of mumblechatter and ready for work. DISCLAIMER PRAYER COP LBAC Forward IC x 12 LBAC Reverse IC x 12 Chinooks IC x 12 Shoulder Pretzels IC x 12 In honor of PBS…5 Inch Worm Pushups OYO SSH IC x 20 Slaughter
Great weather and 12 PAX showed for a beat down. We had 3 2.0s and 5 total FNG. DISCLAIMER PRAYER COP LBAC – Willie Mays Hayes – TTT Played the song Surrounded (This is how I fight my battles). All PAX start doing AlGore- Each time the word Battles is said,
Pleasant, overcast morning as 12 PAX including an FNG put in some work. DISCLAIMER COP SSH IC x15 TTT IC x10 WMH 10 count each side Imperial Walkers IC x10 LBAC IC x10 forward and reverse mosey with coupon to playground THE THANG Tabata style high intensity interval training. 20