6 Pax came out for a little “fun”. Gloomy chilly morning but the rain was only a drizzle. DISCLAIMER PRAYER COP Motivator-7 Willie Mays Hays- 10 count each side TTT-IC-10 LBAC both ways IC-15 THE THANG Grab your coupon and lets mosey. We went around the track to the front
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Jake’s Birthday Q
32F Dry and Clear 12 men came for the challengeDISCLAIMERPRAYERCOPMotivator from 5- TTT – Willie Mayes Hayes THE THANG Dora Style Workout Bernie Sanders up the hill at run back while partner completes- 90 Merkins 90 Heels to Heaven 90 Shoulder Touch Plank 90 Squats 90 LBC 90 Dry Docks
My 20th Q
36 degrees with a damp field as 10 PAX tried some new stuff as Gutterball celebrated his 20th Q. DISCLAIMER PRAYER COP Chinooks IC x 15 LBAC IC x10 forward and reverse SSH IC x20 Imperial walkers IC x10 Hillbilly walkers IC x10 Through the tunnel IC x10 WMH 10
AMRAP Mile X 2
Balmy 38 degrees for 17 pax for the Honeysuckle AMRAP Mile. DISCLAIMER PRAYER COP TTT (IC) X 10 Abe Vigoda (IC) X 10 Imperial Walker (IC) X 25 LBACs (IC) X 10 both directions Merkins (IC) X 10 Slow squats (IC) X 10 Burpees (OYO) X 10 The AMRAP Mile
Keeping Warm
Extra brisk 22 degrees with a bright moon shining just enough light to see the track through the clouds. 7 PAX enjoyed a last minute Q put together with the goal to keep warm. Of note, Honeysuckle and Rudy spent the same 45 minutes running in the vicinity and acknowledging
Sandbag hell
4 doods worked out. DISCLAIMER COP We warmed up. Did some stuff THE THANG Upcycled from September 2018, another partner workout greeted the pax. Here’s what went down: SET 1 15 Running burpees OYO. Then, Partner A does 4 suicide sprints between the 4 light poles. Partner B does AMRAP
We worked out…..
Forgot to do BB, recording attendance for Q. QIC Honeysuckle.
7 of “DIE”monds
55 deg 13 pax DISCLAIMER PRAYER COP slaughter starter (20 burpees OYO) moseyed around track (1/4 mile performing warm up exercises at 4 stops. Stop 1) 10 four count squats, 5 mountain man poopers, stop 2) 20 more burpees OYO, stop 3) 30 SSH, 7 abe vigoda, stop 4) 10
The Making of Men
5 doods showed up to put in the work and get made into men. DISCLAIMER COP Mosey to the playround, with some LBAC, 20 merkins, 20 SSH IC, 10 TTT, and some other stuff thrown in. THE THANG Knowing that manmakers are both tedious and horrible, I set out to
BDay Q – Man-maker Party
Nice chill, mid 30’s – clear skies, 15 in attendance DISCLAIMERPRAYERCOPwarm up incl. Motivator x7; Through the Tunnel, WMH, LBHC THE THANGDora (partner runs to middle of hill 10 squats and then continues to the top and then back) Other person with the blocks Man Makers 75 Block curls 100