11 pax left their coupons at home ( I submit they may have actually been in their cars) and graced everyone with their presence…even Zippo. DISCLAIMER PRAYER COP Opening Act: by Daughtry ssh imperial walkers TTT Mtn man poopers sticky butt kickers (it was a little humid) lbac inchworm/etch a
Tag: Jobs
Episode 105: The One with Ross’s Sandwich 🥪🏃♂️
On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy. DISCLAIMER Today, we’re stacking
Episode #104 Pachelbel part Deux 🎼🎻
It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Let’s take a whirlwind tour through the unexpectedly wild
Episode 103: “The One Where Jake Finds the Field Forever Fenced” 🏈🚷
Today we were blessed with a perfect 60°F, no rain in sight, as Bobber, Jobs, Ghost Rider, Jake, and the rookie of the day, Copy Machine (Jake’s next oldest 2.0), gathered for a promising F3 session. 🌤️🌳 DISCLAIMER Today’s workout might feel like trying to sneak into a permanently locked
Back to the 90s: A Total Eclipse of the 98th Q
While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. 😎 DISCLAIMER This isn’t a 98 Degrees concert, but our workout is just as hot and definitely less boy band! 🎤🔥 PRAYER Thanked
🐢 Cowabunga, Dudes! A Radical Morning with the PAX 🍕
On a gnarly morning where the thermometer hit a bodacious 61° Fahrenheit, 13 totally tubular PAX, including the legendary Donatello, gathered to kick some shell in a workout that was straight out of a Saturday morning cartoon lineup. 🌅 Warm-Up: Hillbilly Walkers 🚶♂️ Sticky Butt Kickers 🍑 Little Baby Arm
🏀🧱 “Where Jake Has You Throwing Your Block – A Tribute to Tennessee’s Sweet 16 Victory” 🧱🏀
On a day that mirrored the intensity of a Sweet 16 showdown, 6 PAX members – Etch A Sketch, Fireball, Jester, Jobs, Zippo, and yours truly, Jake – gathered in the gloom missing many other PAX just like the Vols missed Santiago Vescovi. Inspired by the🍊 University of Tennessee’s 🍊
🎳 Gutterball’s VQ Redux – Striking Down Memory Lane 🎳
In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love for Pittsburgh sports. But let’s
Lil bit of honey
6 PAX gave their best this morning. DISCLAIMER PRAYER COP The Motivator from 7 LBAC Seal Claps TTT WMH THE THANG 4 ROUNDS 5 Clean & press w/ coupon 5 Burpee & overhead press w/ coupon 5 Thrusters w/ coupon 5/5 Reverse lunges w/ coupon 5/5 Split stance upward swings
🏀 Hoops, Huddles, and Homages: A Morning of Athletic Prowess and Pop Culture 🎸
On a morning that felt more like a scene from the “Rag Doll” music video, with the cold biting at our heels and the darkness enveloping us like an Aerosmith concert, the PAX gathered under the starlit sky. The temperature was a crisp 26°F, but the chill couldn’t dampen the