It is Saturday morning. This morning it is Saturday. And when it’s the morning time on Saturdays it’s F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the high amount of humidity) lbac
Tag: Jobs
NETN Q School @ Arrowhead
17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School. Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part. The italics was the workout. Q-School F3 Q-School History –
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Episode 111- Know You Missed Me… 🌧️🏋️♂️
This was supposed to be my first Q since a long absence, but it ended up being my 3rd. I kept the title anyway! A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpected weather,
Episode 145: I’m not sure you know what an acronym is
On a clear and slightly humid morning 4 pax came to arrowhead to post for a workout. What YHC would soon realize was that the thickness of the humidity was no match for how thick Woz laid on the sarcasm… DISCLAIMER PRAYER COP Ssh ttt sticky butt kickers mtn man
Ladder Up Those Points
It was 65 degrees on this day, one week prior to the summer solstice, which means we have daylight. And that means we can do exercises requiring visual acuity. Like ultimate football. And that means the 6 Pax who posted, five of whom are in their 40s should have no
Total Body Workout
The weather was a little chilly for being late May, but it was a good day for 6 Pax to put in some work. Some were still recovering from the Murph, while others (ahem, YHC) were just stiff and needed to stretch. DISCLAIMER COP Inchworms x3 Etch-a-stretch Through the tunnel
Episode 142: The Diary of “Pain”
11 pax left their coupons at home ( I submit they may have actually been in their cars) and graced everyone with their presence…even Zippo. DISCLAIMER PRAYER COP Opening Act: by Daughtry ssh imperial walkers TTT Mtn man poopers sticky butt kickers (it was a little humid) lbac inchworm/etch a
Episode 105: The One with Ross’s Sandwich 🥪🏃♂️
On a crisp morning, with the essence of Thanksgiving still in the air, 8 PAX assembled to tackle a workout as layered and complex as Ross Geller’s famous sandwich. Each exercise was a tribute to the legendary ‘Moist Maker’ that once sent Ross into a frenzy. DISCLAIMER Today, we’re stacking
Episode #104 Pachelbel part Deux 🎼🎻
It was a crisp, clear morning in the 50s as 9 PAX gathered to re-live the rhythm of F3’s foundational beat. Like the notes of Pachelbel’s Canon in D, we strung together a symphony of exercises that echoed through the chill. Let’s take a whirlwind tour through the unexpectedly wild