On a crisp, cool fall morning, eight strong PAX gathered, not just to get physically stronger, but also to brush up on our betting skillsābecause who doesnāt want to bring home some extra dough for the family? ššŖ DISCLAIMER Today’s workout is brought to you by the art of the
Tag: Jobs
The 45-Year-Old VQ
Great day for a VQ. 9 of us came out to support, encourage, and build each other up.Ā Iron sharpening iron. DISCLAIMER PRAYER COP Motivators from 9 Hillbillies x15 Imperials x15 Abe Vigodas x10 WMH slow x10 SBK slow x5 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd)
Belated Birthday Q at Arrowhead
Ten Pax showed up for a Belated Birthday Q for Jobs.Ā Jobs turned 47 on 7/31/2024 DISCLAIMER COP Slaughter-Starter – 47 Burpees/person to celebrate Jobs Birthday THE THANG 11s – Hand-release Merkins and Underdogs. 11s – Pullups and Hand-release Merkins. MARY Plank – 1 Minute CIRCLE OF TRUST PRAYER MOLESKIN
Episode 148: I told you it was gonna be leg day
10 pax showed up and I feel all would agree if we could count the humidity as part of the workout we would. DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers mtn man pooper sticky butt kicker lbac seal claps THE THANG YHC promised, nay foretold the pax today would
2 Legs +2 Arms = 4 corners
On a beautiful Thursday morning 15 Pax came out for my VQ with a moon shining bright and stars in the shape of a triangle in the sky we showed up ready to work. DISCLAIMER PRAYER COP Motivator from 7 (Probably not the smartest since i was out of breath
Pushing 3x Your Limit
It was a sticky 70 degrees as 10 Pax posted. Some came imitating a Clydesdale. Others came in an unusually timely fashion. All were ready to put in the work. DISCLAIMER COP It wasn’t leg day, but YHC felt a good lower body stretch was in order. Mountain man poopers
Jake’s Episode 112- The One Where There Were No Merkins š«šŖ
On a day when the weather was as uncertain as a Ross and Rachel break-up, the PAX, led by none other than Yours Truly, Jake, faced the elements with not just one, but two killer workouts up the sleeveābecause, like true F3 men, we’re always prepared for the unexpected. š§ļøāļø
Episode 146: Episode 146
It is Saturday morning. Ā This morning it is Saturday. And when itās the morning time on Saturdays itās F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the high amount of humidity) lbac
NETN Q School @ Arrowhead
17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School.Ā Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part.Ā TheĀ italicsĀ was the workout. Q-School F3 Q-School History –
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q.Ā 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout.Ā Ā Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10