Warmup was done, including 2 rounds of Murph (5 pullups, 10 pushups, 15 squats). #1) 100 Push-presses with a block. EMOM=5 burpees. 7 min time cap. 2min stretch/recover #2) 100 crunches. EMOM=2 shuttle runs (curb to curb). 7 min time cap. 2min stretch/recover #3) 100 squats (w or w/out block).
Tag: Jobs
Episode 183: The “Magnificent” 7
They came at dawn. Seven riders, cloaked in sweat and shadows, answering a silent call that echoes every Thursday in the gloom. Jester — the wild card with a crooked grin. Jobs — steady, dependable, like a Winchester rifle. Jake — quick on the draw, quicker on the mumblechatter. Treble
This day in history… August 14th
It was 70 degrees and humid this morning when 12 pax showed up to exercise their minds and bodies. DISCLAIMER Swamp is NOT a professional! He can’t even count while doing SSH, so modify accordingly. Working out in 70-degree Fahrenheit and humid weather can be challenging for the body as
Change of Scenery
It was a pleasant morning for exercising, from a temperature standpoint. Not so much from a physical standpoint, unless you’re Zima and you recovered more fully from Tuesday’s shenanigans. For the rest of us, this became a specially crafted, albeit impromptu, Q for the people…the achy people. 10 were present.
Lucky 7s Ultimate Football
A slightly less hot and humid morning brought 11 Pax with coupons to the spot. When YHC pulls out the recycling tubs` and chalk, you know what’s coming. Got to take advantage of the summer light. It’s ultimate football time. Same basic rules, but a few new twists. DISCLAIMER COP
episode 181: Guess who’s BACK!!
It was the kind of morning where the air clung to your skin like a bad decision. Ten souls stumbled into the gloom, each carrying a heavy secret… and an even heavier cinder block. The roll call was straight from central casting: Jester. PBS (yeah, that PBS). Jobs. Jake. Treble
Episode 178: Ode to PBS
It was barely sunrise when 9 cowpokes gathered at the edge of town. They came for the sweat, but what they found was a tribute. A tribute to a man long gone but not forgotten—a man named PBS. Now, nobody’s sayin’ he’s dead… just that the fella’s been ridin’ trails
Short Sprints
Clear skies and upper 60s was the scene for 9 brave Pax who were tipped off during the preblast that while Arrowhead is not a run club, it’s also not not a run club. Some mumble chatter expressed interest in going light on legs today. (oh, sorry). DISCLAIMER COP Imperial
episode 177: the longest morning
11 pax said humidity. What humidity. We don’t care about humidity DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt mtn man poopers sticky butt kickers lbac seal claps THE THANG Conditions: Heavy. Humid. The kind of morning where the air wraps around you like a bad decision. It was the
MCD turns 26
The soft hiss of rain had finally faded, leaving behind a silence heavier than usual. In the pre-dawn gloom, not yet touched by the sun, the air hung thick and cool, smelling deeply of wet earth and something clean, almost electric. Petrichor, they called it – the smell of the